Turan.no : The unexamined exercise is not worth doing

Latest exercises

Maksstyrke
1h 38m 23s March 26, 2020
LK: 20x3min
1h 23m 23s March 21, 2020
Fourtrack alpint 2020 #8: Herleg pudderøkt med pulk
2.6 km 28m 31s March 20, 2020
LK: 1x12min+4x4min+4x2min
47m 56s March 19, 2020
LK: (3x12min + 4x3min)
1h 1m 17s March 17, 2020
Fourtrack alpint 2020 #7: Nydeleg økt
2.7 km 25m 12s March 17, 2020
Maksstyrke
1h 27m 38s March 15, 2020
LK: (2x12min+2x6min)
44m 18s March 14, 2020
Fourtrack alpint 2020 #6: Terping i nysnø
15.1 km 2h 16m 4s March 12, 2020
Maksstyrke
1h 51m 29s March 11, 2020

Most popular routes

267

trips

Maksstyrke
.
211

trips

Oppvarming før styrke
186

trips

Maksstyrke og tøying
.
97

trips

Nedvarming
90

trips

Innebandy
74

trips

Utåker
35.3 km, 353 ascent, Husnes ned podlen - Utåker - Teigen - Husnes
63

trips

Sagene-Skar
24.1 km, 332 ascent, Fra Sagene langs Maridalsveien inn til Skar og tilbake
57

trips

Styrke: overkropp
.
52

trips

Byneset mot klokken, fra Ila
45.4 km, 442 ascent, Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
48

trips

Utåker Seldal Holmedal
42.8 km, 343 ascent, Husnes - Utåker - opp bakken mot Holmedal - inn ...
48

trips

TR_Styrketrening
1.0 km, 72 ascent, TR_Styrketrening
40

trips

TR_Tunveien - Roklubben
6.9 km, 160 ascent, ..

Turan is a hobby project created by a few exercise enthusiasts for logging and analyzing exercise data from heart rate monitors / cycle computers. It supports a variety of devices.

Garmin products are supported with file formats .tcx and .fit. FIT-format recommended. Polar from polar online (.xml) or from devices that exports .hrm GPX-files can be used but are often suboptimal. PWX and CSV also supported, but some features missing.

Turan is currently categorized into different exercise types to provide statistics and information for each type separately. The system will retrieve some of the information directly from the file you provide, but you will have to enter the comment for the exercise, and maybe some tags to group it with other similar exercises, such as rainyday-trips, solo-trips, bunch-sprints, and trips you could've been without.

Provided you have one of the supported devices you can analyze your training, kilometre by kilometre, or minute by minute if distance isn't relevant. You can, again provided your device supports it, graph everything the device records. Speed, altitude, cadence, heart rate, power, the whole shebang. Obviously, analyzing means breaking down a complex issue into smaller parts, so zooming in on any part of any lenght is supported. Just click and mark an interesting part of the graph and drool on the immense depth of the data you have produced.

The map serves two purposes. First and foremost the function of showing where you've been. That one's easy. The second is the killer: intensities during the exercises are embedded in the trace of the trip. The intensity of your exercise is indicated by the color, showing where which parts of your trip was relatively speaking the hardest. The levels are also relative to the user's own max-pulse, so make sure yours is correct.

What good is training without progress? After a while you might want to look at the trends of your training. Turan(tm) provides several. Apart from the silly BMI-tracking-feature, you can view (and compare) different runs of the same route, comparing everything, speed, cadence and heart rate. Turan(tm) will also graph the time-usage of a spesific route as a function of time. In your profile you can view your own progress in terms of average speed, BMI and resting pulse.