Turan.no : The unexamined exercise is not worth doing

Latest exercises

Kortintervall: 10x45s
1h 14m 49s yesterday
Korttur i Voksenlia
Olaf Bulls vei opp

19.9 km 52m 15s Sept. 24, 2016
LK: 1x12min+2x(6+3+3)min
1h 24m 6s Sept. 24, 2016
Maksstyrke og tøying
2h 38m 41s Sept. 23, 2016
25m 140w
6.5 km 28m 2s Sept. 21, 2016
Pararoing Jonsvatnet 2016: #12
3.8 km 1h 16m 40s Sept. 21, 2016
Vestsiden av Holmenkollen
Olaf Bulls vei opp

30.1 km 2h 10m 57s Sept. 20, 2016
Maksstyrke og tøying
2h 39m 8s Sept. 20, 2016
Selbu - Vekta
22.1 km 1h 52m 58s Sept. 18, 2016
Laktattesting
59m 45s Sept. 17, 2016

Most popular routes

90

trips

Innebandy
73

trips

Utåker
37.2 km, 326 ascent, Husnes ned podlen - Utåker - Teigen - Husnes
63

trips

Sagene-Skar
24.1 km, 332 ascent, Fra Sagene langs Maridalsveien inn til Skar og tilbake
52

trips

Byneset mot klokken, fra Ila
45.4 km, 442 ascent, Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
48

trips

Utåker Seldal Holmedal
42.8 km, 343 ascent, Husnes - Utåker - opp bakken mot Holmedal - inn ...
48

trips

TR_Styrketrening
1.0 km, 72 ascent, TR_Styrketrening
40

trips

TR_Tunveien - Roklubben
6.9 km, 160 ascent, ..
37

trips

Styrketrening
36

trips

EE - til barnehage, ny
1.2 km, 25 ascent,
35

trips

TR_Roklubben - Tunveien
6.9 km, 66 ascent, ..
35

trips

TR_Litlvatnet_12
12.5 km, 191 ascent,
32

trips

Løfallstrand
66.4 km, 428 ascent, Husnes - Løfallstrand - Husnes

Turan is a hobby project created by a few exercise enthusiasts for logging and analyzing exercise data from heart rate monitors / cycle computers. It supports a variety of devices.

Garmin products are supported with file formats .tcx and .fit. FIT-format recommended. Polar from polar online (.xml) or from devices that exports .hrm GPX-files can be used but are often suboptimal. PWX and CSV also supported, but some features missing.

Turan is currently categorized into different exercise types to provide statistics and information for each type separately. The system will retrieve some of the information directly from the file you provide, but you will have to enter the comment for the exercise, and maybe some tags to group it with other similar exercises, such as rainyday-trips, solo-trips, bunch-sprints, and trips you could've been without.

Provided you have one of the supported devices you can analyze your training, kilometre by kilometre, or minute by minute if distance isn't relevant. You can, again provided your device supports it, graph everything the device records. Speed, altitude, cadence, heart rate, power, the whole shebang. Obviously, analyzing means breaking down a complex issue into smaller parts, so zooming in on any part of any lenght is supported. Just click and mark an interesting part of the graph and drool on the immense depth of the data you have produced.

The map serves two purposes. First and foremost the function of showing where you've been. That one's easy. The second is the killer: intensities during the exercises are embedded in the trace of the trip. The intensity of your exercise is indicated by the color, showing where which parts of your trip was relatively speaking the hardest. The levels are also relative to the user's own max-pulse, so make sure yours is correct.

What good is training without progress? After a while you might want to look at the trends of your training. Turan(tm) provides several. Apart from the silly BMI-tracking-feature, you can view (and compare) different runs of the same route, comparing everything, speed, cadence and heart rate. Turan(tm) will also graph the time-usage of a spesific route as a function of time. In your profile you can view your own progress in terms of average speed, BMI and resting pulse.