Turan.no : The unexamined exercise is not worth doing

Latest exercises

16.04.14
Litjugla, Ståggån, Bratsberg, Ståggån (lang)

67.1 km 2h 30m 59s April 16, 2014
Fatbiketur
16.6 km 1h 48m 52s April 16, 2014
Sagene-Skar
Ring 3 - Brekkehagen

24.4 km 1h 4m 8s April 15, 2014
15.04.14
55m 11s April 15, 2014
Lett styrke + 4x3 intervall
1h 5m 24s April 15, 2014
Vestfold via Svelvik i knallvær
Lierbakkene Ned

148.3 km 6h 44m 41s April 15, 2014
Styrketrening
1h 20m April 15, 2014
Sagene-Skar om Greveveien
Ring 3 - Brekkehagen

28.2 km 1h 5m 27s April 14, 2014
TR_C2_Langkjøring
14.7 km 1h April 14, 2014
Stitur Stavåsen
31.0 km 2h 7m 9s April 14, 2014

Most popular routes

82

trips

Innebandy
71

trips

Utåker
0.0 km, 290 ascent, Husnes ned podlen - Utåker - Teigen - Husnes
52

trips

Byneset mot klokken, fra Ila
45.4 km, 442 ascent, Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
52

trips

Sagene-Skar
24.4 km, 301 ascent, Fra Sagene langs Maridalsveien inn til Skar og tilbake
48

trips

Utåker Seldal Holmedal
42.8 km, 343 ascent, Husnes - Utåker - opp bakken mot Holmedal - inn ...
47

trips

TR_Styrketrening
TR_Styrketrening
40

trips

TR_Tunveien - Roklubben
6.9 km, 160 ascent, ..
36

trips

EE - til barnehage, ny
1.2 km, 25 ascent,
35

trips

Styrketrening
35

trips

TR_Roklubben - Tunveien
6.9 km, 66 ascent, ..
32

trips

Løfallstrand
66.4 km, 428 ascent, Husnes - Løfallstrand - Husnes
27

trips

Rosendal
54.5 km, 472 ascent, Husnes - Rosendal (vangstunet) - Husnes

Turan is a hobby project created by a few exercise enthusiasts for logging and analyzing exercise data from heart rate monitors / cycle computers. It supports a variety of devices.

Garmin products are supported with file formats .tcx and .fit. FIT-format recommended. Polar from polar online (.xml) or from devices that exports .hrm GPX-files can be used but are often suboptimal. PWX and CSV also supported, but some features missing.

Turan is currently categorized into different exercise types to provide statistics and information for each type separately. The system will retrieve some of the information directly from the file you provide, but you will have to enter the comment for the exercise, and maybe some tags to group it with other similar exercises, such as rainyday-trips, solo-trips, bunch-sprints, and trips you could've been without.

Provided you have one of the supported devices you can analyze your training, kilometre by kilometre, or minute by minute if distance isn't relevant. You can, again provided your device supports it, graph everything the device records. Speed, altitude, cadence, heart rate, power, the whole shebang. Obviously, analyzing means breaking down a complex issue into smaller parts, so zooming in on any part of any lenght is supported. Just click and mark an interesting part of the graph and drool on the immense depth of the data you have produced.

The map serves two purposes. First and foremost the function of showing where you've been. That one's easy. The second is the killer: intensities during the exercises are embedded in the trace of the trip. The intensity of your exercise is indicated by the color, showing where which parts of your trip was relatively speaking the hardest. The levels are also relative to the user's own max-pulse, so make sure yours is correct.

What good is training without progress? After a while you might want to look at the trends of your training. Turan(tm) provides several. Apart from the silly BMI-tracking-feature, you can view (and compare) different runs of the same route, comparing everything, speed, cadence and heart rate. Turan(tm) will also graph the time-usage of a spesific route as a function of time. In your profile you can view your own progress in terms of average speed, BMI and resting pulse.