Latest exercises
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Maksstyrke
2h 16m 12s
Aug. 31, 2020
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HLK: 1x20min motbakke
53m 31s
Aug. 30, 2020
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Intervall: (4x2min motbakke + 4x2min) hardt
54m 14s
Aug. 30, 2020
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LK: 7x15min
2h 5m 1s
Aug. 29, 2020
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Maksstyrke
2h 19m 37s
Aug. 28, 2020
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Pararoing 2020 #4: Skral kropp
3.1 km
56m 42s
Aug. 27, 2020
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Intervall: 6x2min motbakke hardt
53m 31s
Aug. 27, 2020
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HLK: (9+15)min motbakke
1h 4m 37s
Aug. 26, 2020
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Intervall: 5x2min motbakke hardt
47m 36s
Aug. 26, 2020
-
Maksstyrke
2h 24m 29s
Aug. 25, 2020
View more exercises
Most popular routes
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329
trips
Maksstyrke
.
-
212
trips
Oppvarming før styrke
-
186
trips
Maksstyrke og tøying
.
-
97
trips
Nedvarming
-
90
trips
Innebandy
-
74
trips
Utåker
35.3 km,
353 ascent,
Husnes ned podlen - Utåker - Teigen - Husnes
-
63
trips
Sagene-Skar
24.1 km,
332 ascent,
Fra Sagene langs Maridalsveien inn til Skar og tilbake
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57
trips
Styrke: overkropp
.
-
52
trips
Byneset mot klokken, fra Ila
45.4 km,
442 ascent,
Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
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48
trips
Utåker Seldal Holmedal
42.8 km,
343 ascent,
Husnes - Utåker - opp bakken mot Holmedal - inn ...
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48
trips
TR_Styrketrening
1.0 km,
72 ascent,
TR_Styrketrening
-
40
trips
TR_Tunveien - Roklubben
6.9 km,
160 ascent,
..
View more routes


2h 16m 12s Aug. 31, 2020


53m 31s Aug. 30, 2020


54m 14s Aug. 30, 2020


2h 5m 1s Aug. 29, 2020


2h 19m 37s Aug. 28, 2020



3.1 km 56m 42s Aug. 27, 2020


53m 31s Aug. 27, 2020


1h 4m 37s Aug. 26, 2020


47m 36s Aug. 26, 2020


2h 24m 29s Aug. 25, 2020
-
329
trips
Maksstyrke
.
-
212
trips
Oppvarming før styrke
-
186
trips
Maksstyrke og tøying
.
-
97
trips
Nedvarming
-
90
trips
Innebandy
-
74
trips
Utåker
35.3 km, 353 ascent, Husnes ned podlen - Utåker - Teigen - Husnes
-
63
trips
Sagene-Skar
24.1 km, 332 ascent, Fra Sagene langs Maridalsveien inn til Skar og tilbake
-
57
trips
Styrke: overkropp
.
-
52
trips
Byneset mot klokken, fra Ila
45.4 km, 442 ascent, Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
-
48
trips
Utåker Seldal Holmedal
42.8 km, 343 ascent, Husnes - Utåker - opp bakken mot Holmedal - inn ...
-
48
trips
TR_Styrketrening
1.0 km, 72 ascent, TR_Styrketrening
-
40
trips
TR_Tunveien - Roklubben
6.9 km, 160 ascent, ..
Garmin products are supported with file formats .tcx and .fit. FIT-format recommended. Polar from polar online (.xml) or from devices that exports .hrm GPX-files can be used but are often suboptimal. PWX and CSV also supported, but some features missing.
Turan is currently categorized into different exercise types to provide statistics and information for each type separately. The system will retrieve some of the information directly from the file you provide, but you will have to enter the comment for the exercise, and maybe some tags to group it with other similar exercises, such as rainyday-trips, solo-trips, bunch-sprints, and trips you could've been without.

Provided you have one of the supported devices you can analyze your training, kilometre by kilometre, or minute by minute if distance isn't relevant. You can, again provided your device supports it, graph everything the device records. Speed, altitude, cadence, heart rate, power, the whole shebang. Obviously, analyzing means breaking down a complex issue into smaller parts, so zooming in on any part of any lenght is supported. Just click and mark an interesting part of the graph and drool on the immense depth of the data you have produced.

The map serves two purposes. First and foremost the function of showing where you've been. That one's easy. The second is the killer: intensities during the exercises are embedded in the trace of the trip. The intensity of your exercise is indicated by the color, showing where which parts of your trip was relatively speaking the hardest. The levels are also relative to the user's own max-pulse, so make sure yours is correct.
What good is training without progress? After a while you might want to look at the trends of your training. Turan(tm) provides several. Apart from the silly BMI-tracking-feature, you can view (and compare) different runs of the same route, comparing everything, speed, cadence and heart rate. Turan(tm) will also graph the time-usage of a spesific route as a function of time. In your profile you can view your own progress in terms of average speed, BMI and resting pulse.
Latest segments
-
119
efforts
Bjørkmyrsletta
0.8 km,
12 m ascent
-
88
efforts
Olaf Bulls vei opp
1.8 km,
126 m ascent
-
243
efforts
Bjørndalen
4.9 km,
128 m ascent
-
254
efforts
Utleira - Steinan
2.3 km,
57 m ascent
-
101
efforts
Litjugla
0.6 km,
43 m ascent
-
29
efforts
Rødde sørfra
3.1 km,
174 m ascent
-
191
efforts
Jonsvatnet-Solbakken
0.7 km,
48 m ascent
-
13
efforts
Første del av bakke Bratsbergvegen
0.6 km,
11 m ascent
-
67
efforts
Jakobslivegen
2.0 km,
90 m ascent
-
500
efforts
Bakke ved fortunalia
0.6 km,
28 m ascent
View more segment efforts
Latest comments
-
Vikåsen - Skistua, by Kristian Berg
Ser ikke ut som merginga gikk helt bra, har jo ikke fått med turen opp til Skistua?
-
Porsgrunn, lett formiddagstur, by Bjørn Knutsson
CK Henie vindjakke + pulsbelte = bare vissvass
-
Svartelva, by HåvardK
Rundt Svartelva med Mette
-
varmbo-kirka-loddegård, by HåvardK
pulsbeltet tuller (som vanlig). 3mnd gammelt.. Må visst skaffe meg kontakt-gel til "polene".
-
Blood, sweat and tears - første tur på balanserulle, by Bjørn Knutsson
på en måte føler jeg med deg...

119
efforts
Bjørkmyrsletta
0.8 km, 12 m ascent

88
efforts
Olaf Bulls vei opp
1.8 km, 126 m ascent

243
efforts
Bjørndalen
4.9 km, 128 m ascent

254
efforts
Utleira - Steinan
2.3 km, 57 m ascent

101
efforts
Litjugla
0.6 km, 43 m ascent

29
efforts
Rødde sørfra
3.1 km, 174 m ascent

191
efforts
Jonsvatnet-Solbakken
0.7 km, 48 m ascent

13
efforts
Første del av bakke Bratsbergvegen
0.6 km, 11 m ascent

67
efforts
Jakobslivegen
2.0 km, 90 m ascent

500
efforts
Bakke ved fortunalia
0.6 km, 28 m ascent
-
Vikåsen - Skistua, by Kristian Berg
Ser ikke ut som merginga gikk helt bra, har jo ikke fått med turen opp til Skistua?
-
Porsgrunn, lett formiddagstur, by Bjørn Knutsson
CK Henie vindjakke + pulsbelte = bare vissvass
-
Svartelva, by HåvardK
Rundt Svartelva med Mette
-
varmbo-kirka-loddegård, by HåvardK
pulsbeltet tuller (som vanlig). 3mnd gammelt.. Må visst skaffe meg kontakt-gel til "polene".
-
Blood, sweat and tears - første tur på balanserulle, by Bjørn Knutsson
på en måte føler jeg med deg...