Turan.no : The unexamined exercise is not worth doing

Latest exercises

Solheim
37.6 km 1h 45m 3s today
Rotetur i Oslo
19.2 km 1h 14m 59s today
Rotetur i Oslo
19.2 km 1h 14m 59s today
Rotetur i Oslo
19.2 km 1h 14m 59s today
Butikkrunde
Kongsveien

8.8 km 40m 39s today
Tryvannstårnet trippel
Klatringen til Tryvannstårnet, Klatringen til Tryvannstårnet, Gaustad - Tryvannstårnet

47.6 km 2h 11m 45s today
Bakkedrag mot skistua ++
Vestoppfarten, Vestoppfarten

69.3 km 2h 31m 22s today
treningstur
Bakke ved fortunalia, Bakke ved Lidarende

72.6 km 4h 17m today
Retur til Sartor senter
39.7 km 1h 16m 35s today
Tjeldstø
44.8 km 1h 36m 28s today

Most popular routes

71

trips

Utåker
9.2 km, 97 ascent, Husnes ned podlen - Utåker - Teigen - Husnes
48

trips

Byneset mot klokken, fra Ila
45.5 km, 483 ascent, Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
46

trips

Utåker Seldal Holmedal
41.5 km, 146 ascent, Husnes - Utåker - opp bakken mot Holmedal - inn ...
36

trips

Sagene-Skar
24.5 km, 226 ascent, Fra Sagene langs Maridalsveien inn til Skar og tilbake
32

trips

Løfallstrand
66.4 km, 428 ascent, Husnes - Løfallstrand - Husnes
27

trips

Rosendal
54.5 km, 472 ascent, Husnes - Rosendal (vangstunet) - Husnes
25

trips

1500meter svømmings, kortbane
1.5 km, 1500 på kortbane
24

trips

Jobbsykling
20.2 km, 421 ascent,
23

trips

Norefjell
3.6 km, 543 ascent, Helland - Norefjell - Helland
23

trips

Husnes-Årsnes
75.4 km, 611 ascent, Husnes (statoil) - Årsnes (ventebu) - Husnes
21

trips

GOJ - Hjemmefra til jobb
20.4 km, 175 ascent, GOJ - Hjemmefra til jobb
21

trips

Styrketrening TR

Turan is a hobby project created by a few exercise enthusiasts for logging and analyzing exercise data from heart rate monitors / cycle computers. It supports a variety of devices.

Garmin products are supported with file formats .tcx and .fit. FIT-format recommended. Polar from polar online (.xml) or from devices that exports .hrm GPX-files can be used but are often suboptimal. PWX and CSV also supported, but some features missing.

Turan is currently categorized into different exercise types to provide statistics and information for each type separately. The system will retrieve some of the information directly from the file you provide, but you will have to enter the comment for the exercise, and maybe some tags to group it with other similar exercises, such as rainyday-trips, solo-trips, bunch-sprints, and trips you could've been without.

Provided you have one of the supported devices you can analyze your training, kilometre by kilometre, or minute by minute if distance isn't relevant. You can, again provided your device supports it, graph everything the device records. Speed, altitude, cadence, heart rate, power, the whole shebang. Obviously, analyzing means breaking down a complex issue into smaller parts, so zooming in on any part of any lenght is supported. Just click and mark an interesting part of the graph and drool on the immense depth of the data you have produced.

The map serves two purposes. First and foremost the function of showing where you've been. That one's easy. The second is the killer: intensities during the exercises are embedded in the trace of the trip. The intensity of your exercise is indicated by the color, showing where which parts of your trip was relatively speaking the hardest. The levels are also relative to the user's own max-pulse, so make sure yours is correct.

What good is training without progress? After a while you might want to look at the trends of your training. Turan(tm) provides several. Apart from the silly BMI-tracking-feature, you can view (and compare) different runs of the same route, comparing everything, speed, cadence and heart rate. Turan(tm) will also graph the time-usage of a spesific route as a function of time. In your profile you can view your own progress in terms of average speed, BMI and resting pulse.