Turan.no : The unexamined exercise is not worth doing

Latest exercises

Til jobb
7.3 km 18m 52s today
Friheim
93.3 km 2h 36m 15s yesterday
Angelltrøa - Bratsberg - Klæbu - Ler, retur via Sluppen
Bakke ved fortunalia, Omkjøringsveien, Heimdalsbakken, Heimdal sørfra

80.7 km 3h 3m 43s yesterday
Rolig racertur, tunge bein
39.6 km 1h 29m 46s yesterday
Fra jobb
8.8 km 24m 2s yesterday
Til jobb
7.2 km 18m yesterday
Restitusjon dag 2 i Maridalen
Ring 3 - Brekkehagen

50.6 km 2h 12m 59s June 18, 2013
SH - Selbustrand
Bakke ved Grønberg - Hommelvika, Muruvikabakken, Selbustrand

107.6 km 3h 46m 29s June 18, 2013
Rolig trilling
Ring 3 - Brekkehagen

51.0 km 1h 51m 35s June 18, 2013
Byneset med klokken, fra Byåsen
Brålia, Vestoppfarten, Bjørndalen, Vestoppfarten til Kyvannet.

54.3 km 2h 3m 33s June 18, 2013

Most popular routes

71

trips

Utåker
0.0 km, 290 ascent, Husnes ned podlen - Utåker - Teigen - Husnes
52

trips

Byneset mot klokken, fra Ila
45.4 km, 442 ascent, Starter i vestenden av Ilaparken, sykler vestover i retning Flakk, ...
48

trips

Utåker Seldal Holmedal
42.8 km, 343 ascent, Husnes - Utåker - opp bakken mot Holmedal - inn ...
47

trips

TR_Styrketrening
TR_Styrketrening
43

trips

Sagene-Skar
24.9 km, 260 ascent, Fra Sagene langs Maridalsveien inn til Skar og tilbake
43

trips

Innebandy
40

trips

TR_Tunveien - Roklubben
6.9 km, 160 ascent, ..
35

trips

TR_Roklubben - Tunveien
6.9 km, 66 ascent, ..
32

trips

Løfallstrand
66.4 km, 428 ascent, Husnes - Løfallstrand - Husnes
32

trips

Styrketrening
27

trips

Rosendal
54.5 km, 472 ascent, Husnes - Rosendal (vangstunet) - Husnes
25

trips

1500meter svømmings, kortbane
1.5 km, 1500 på kortbane

Turan is a hobby project created by a few exercise enthusiasts for logging and analyzing exercise data from heart rate monitors / cycle computers. It supports a variety of devices.

Garmin products are supported with file formats .tcx and .fit. FIT-format recommended. Polar from polar online (.xml) or from devices that exports .hrm GPX-files can be used but are often suboptimal. PWX and CSV also supported, but some features missing.

Turan is currently categorized into different exercise types to provide statistics and information for each type separately. The system will retrieve some of the information directly from the file you provide, but you will have to enter the comment for the exercise, and maybe some tags to group it with other similar exercises, such as rainyday-trips, solo-trips, bunch-sprints, and trips you could've been without.

Provided you have one of the supported devices you can analyze your training, kilometre by kilometre, or minute by minute if distance isn't relevant. You can, again provided your device supports it, graph everything the device records. Speed, altitude, cadence, heart rate, power, the whole shebang. Obviously, analyzing means breaking down a complex issue into smaller parts, so zooming in on any part of any lenght is supported. Just click and mark an interesting part of the graph and drool on the immense depth of the data you have produced.

The map serves two purposes. First and foremost the function of showing where you've been. That one's easy. The second is the killer: intensities during the exercises are embedded in the trace of the trip. The intensity of your exercise is indicated by the color, showing where which parts of your trip was relatively speaking the hardest. The levels are also relative to the user's own max-pulse, so make sure yours is correct.

What good is training without progress? After a while you might want to look at the trends of your training. Turan(tm) provides several. Apart from the silly BMI-tracking-feature, you can view (and compare) different runs of the same route, comparing everything, speed, cadence and heart rate. Turan(tm) will also graph the time-usage of a spesific route as a function of time. In your profile you can view your own progress in terms of average speed, BMI and resting pulse.