Type Name Distance Duration Route plot User
Cycling

June 24, 2020

Kveldstrill om Melhus 24.06.2020, by Martin Haugen

57.1 km 2h 29m 35s marhau
Running

June 24, 2020

Estenstadjogg 23.06.2020, by Martin Haugen

7.0 km 52m 23s marhau
Cycling

June 23, 2020

SH_Bratsberg, by Martin Haugen

26.2 km 1h 35m 51s marhau
Cycling

June 22, 2020

Kveldstempotur, by Jens Glad Balchen

93.4 km 3h 5m 53s balchen
Puls

June 17, 2020

Intervall: 6x2min + 6x1min, by vegard

Mølleintervall Dragvoll. Total distanse: 1440m. Oppvarming: 1x10min30@2,1km/h flatt, med POC: 4l/min. Litt for høgt tempo på oppvarming gjorde det tungt ...

50m 9s vegard
Rullestolpigging

June 17, 2020

Rullestolpigging 2020 #6: 2x Bjørkmyrsletta, by vegard

Rullestolpigging Utleir med O. 24C, sol, 3-4m/s motvind på retur. Total distanse: 7,12km. Med POC: 4l/min. Roleg til start Bjørkmyrsletta. ...

7.1 km 54m 37s vegard
Cycling

June 17, 2020

Bratsbergrunde+ 17.06.2020, by Martin Haugen

34.5 km 8h 55m 43s marhau
Styrketrening

June 16, 2020

Maksstyrke, by vegard

Styrke Dragvoll med ADR. Markløft: Plan: 4x5@140kg Gjennomføring: 1x3@70kg 2x3@100kg 2x2@120kg 3x5@140kg 3-4min pause Ok i oppvarming, men blei raskt ...

1h 17m 40s vegard
Running

June 16, 2020

Estenstadjogg 16.06.2020, by Martin Haugen

6.3 km 52m 6s marhau
Cycling

June 15, 2020

Vuluvegen_trim, by Martin Haugen

1.5 km 6m 1s marhau
Cycling

June 15, 2020

Vuluvegen, by Martin Haugen

51.5 km 2h 30m 51s marhau
Puls

June 15, 2020

Intervall: 4x4min motbakke, by vegard

Motbakkeintervall Dragvoll idrettssenter. Total gangdistanse: 1080m Var førstemann og stod og klora på døra då dei opna treningssenteret kl. 14. ...

58m 7s vegard
Running

June 14, 2020

SH_Dalsetrunden_3, by Martin Haugen

10.6 km 58m 56s marhau
Cycling

June 12, 2020

Skistua, by Martin Haugen

37.7 km 1h 42m 27s marhau
Rullestolpigging

June 11, 2020

Rullestolpigging 2020 #5: Lengre økt Husnes, by vegard

Rullestolpigging Husnes idrettspark. 19C, skyfritt, vindstille. Total distanse: 9,02km. Utan POC. Plan var roleg pigging. Pulsmålarkluss på første runde førte ...

9.0 km 1h 9m 12s vegard
Cycling

June 11, 2020

Bekkestua, by bolav

18.3 km 1h 14m 24s bolav
Rullestolpigging

June 10, 2020

Rullestolpigging 2020 #4: Roleg kveldsøkt Husnes, by vegard

Rullestolpigging Husnes idrettspark. 16C, sol, 2-3m/s vind (ikkje merkbart). Total distanse: 6,60km Utan POC. 2x3,3km 2-3min pause Valte å køyre ...

6.6 km 48m 47s vegard
Running

June 10, 2020

Estenstadjogg 09.06.2020, by Martin Haugen

7.7 km 55m 20s marhau
Cycling

June 9, 2020

Byneset 09.06.2020, by Martin Haugen

Byneset med Karbonmafiaen. Var passe utkjørt etter intervalløkta to timer tidligere, men fikk mer og mer energi utover turen. Veldig ...

65.7 km 2h 51m 36s marhau
Cycling

June 9, 2020

Fortunalia-intervaller, by Martin Haugen

3 x 3 x 90s

22.6 km 7h 40m 29s marhau
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