Exercises
| Namn | Lengd | Stigning | Tid | Fart | Puls | kcal | xPower | ||
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Paraklatring 2019 #7: Kort sesongstart
152 kcal, yesterday |
46m 26s | 117 BPM | 152 kcal |
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Maksstyrke
114 kcal, Aug. 21, 2019 |
1h 6m 17s | 86 BPM | 114 kcal |
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Maksstyrke
231 kcal, Aug. 20, 2019 |
1h 39m 53s | 102 BPM | 231 kcal |
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Oppvarming før styrke
89 kcal, Aug. 20, 2019 |
14m 8s | 140 BPM | 89 kcal |
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Rullestolpigging 2019 #57: 16k roleg Leangen
472 kcal, Aug. 19, 2019 |
16.0 km | 2h 7m 40s | 7.5 km/h | 118 BPM | 472 kcal |
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Rullestolpigging 2019 #56: 16k Leangen med stigningsdrag
551 kcal, Aug. 18, 2019 |
16.0 km | 2h 3m 6s | 7.8 km/h | 129 BPM | 551 kcal |
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Maksstyrke
181 kcal, Aug. 17, 2019 |
1h 9m 16s | 106 BPM | 181 kcal |
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Maksstyrke
223 kcal, Aug. 16, 2019 |
1h 35m 39s | 101 BPM | 223 kcal |
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Rullestolpigging 2019 #55: 5k-test + 5k lapskaus Leangen
359 kcal, Aug. 16, 2019 |
11.0 km | 1h 9m 25s | 9.5 km/h | 136 BPM | 359 kcal |
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Rullestolpigging 2019 #54: 12k Leangen
368 kcal, Aug. 15, 2019 |
12.3 km | 1h 20m | 9.2 km/h | 130 BPM | 368 kcal |
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Pararoing 2019 #2: Seig skrott i vind
350 kcal, Aug. 15, 2019 |
4.7 km | 1h 17m 24s | 3.7 km/h | 140 BPM | 350 kcal |
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Maksstyrke
Aug. 14, 2019 |
1h 7m 3s | 95 BPM |
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Maksstyrke
Aug. 13, 2019 |
1h 28m 54s | 91 BPM |
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Maksstyrke
Aug. 12, 2019 |
1h 39m 37s | 97 BPM |
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Rullestolpigging 2019 #53: Langkøyring Leangen
805 kcal, Aug. 11, 2019 |
22.4 km | 267 m | 2h 40m 12s | 8.4 km/h | 130 BPM | 805 kcal |
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Rullestolpigging 2019 #52: 15k i vind Utleir
523 kcal, Aug. 10, 2019 |
15.7 km | 164 m | 1h 48m 6s | 8.7 km/h | 148 BPM | 523 kcal |
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Maksstyrke
Aug. 9, 2019 |
1h 34m 29s | 113 BPM |
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Maksstyrke
324 kcal, Aug. 8, 2019 |
1h 8m 25s | 109 BPM | 324 kcal |
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Rullestolpigging 2019 #51: 10k hardt Utleir
755 kcal, Aug. 8, 2019 |
10.1 km | 80 m | 1h 7m 14s | 9.0 km/h | 154 BPM | 755 kcal |
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Rullestolpigging 2019 #50: 2x5k Leangen
659 kcal, Aug. 7, 2019 |
10.1 km | 142 m | 1h 13m 22s | 8.3 km/h | 137 BPM | 659 kcal |
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