Exercises
| Namn | Lengd | Stigning | Tid | Fart | Puls | kcal | xPower | ||
|---|---|---|---|---|---|---|---|---|---|
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Maksstyrke
286 kcal, Aug. 31, 2020 |
2h 16m 12s | 96 BPM | 286 kcal |
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Intervall: (4x2min motbakke + 4x2min) hardt
272 kcal, Aug. 30, 2020 |
54m 14s | 130 BPM | 272 kcal |
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HLK: 1x20min motbakke
243 kcal, Aug. 30, 2020 |
53m 31s | 121 BPM | 243 kcal |
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LK: 7x15min
454 kcal, Aug. 29, 2020 |
2h 5m 1s | 119 BPM | 454 kcal |
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Maksstyrke
319 kcal, Aug. 28, 2020 |
2h 19m 37s | 102 BPM | 319 kcal |
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Intervall: 6x2min motbakke hardt
272 kcal, Aug. 27, 2020 |
53m 31s | 129 BPM | 272 kcal |
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Pararoing 2020 #4: Skral kropp
256 kcal, Aug. 27, 2020 |
3.1 km | 56m 42s | 3.3 km/h | 126 BPM | 256 kcal |
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Intervall: 5x2min motbakke hardt
255 kcal, Aug. 26, 2020 |
47m 36s | 132 BPM | 255 kcal |
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HLK: (9+15)min motbakke
328 kcal, Aug. 26, 2020 |
1h 4m 37s | 130 BPM | 328 kcal |
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Maksstyrke
300 kcal, Aug. 25, 2020 |
2h 24m 29s | 95 BPM | 300 kcal |
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Maksstyrke
277 kcal, Aug. 24, 2020 |
2h 28m 49s | 89 BPM | 277 kcal |
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Maksstyrke
136 kcal, Aug. 23, 2020 |
43m 35s | 112 BPM | 136 kcal |
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Intervall: 6x6min motbakke
418 kcal, Aug. 23, 2020 |
1h 21m 19s | 132 BPM | 418 kcal |
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LK: 10x12min
538 kcal, Aug. 22, 2020 |
2h 26m 26s | 118 BPM | 538 kcal |
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Maksstyrke
268 kcal, Aug. 21, 2020 |
2h 9m 23s | 95 BPM | 268 kcal |
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Intervall: 2x(4+3+2+1)min hardt
308 kcal, Aug. 21, 2020 |
59m 45s | 130 BPM | 308 kcal |
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Pararoing 2020 #3: Kronisk motvind
306 kcal, Aug. 20, 2020 |
4.0 km | 1h 6m 45s | 3.6 km/h | 127 BPM | 306 kcal |
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Maksstyrke
249 kcal, Aug. 19, 2020 |
1h 57m 54s | 96 BPM | 249 kcal |
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Intervall: 6x2min
231 kcal, Aug. 19, 2020 |
44m 35s | 127 BPM | 231 kcal |
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Maksstyrke
230 kcal, Aug. 18, 2020 |
2h 7m 8s | 90 BPM | 230 kcal |
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