Exercises
Namn | Lengd | Stigning | Tid | Fart | Puls | kcal | xPower | ||
---|---|---|---|---|---|---|---|---|---|
![]() |
9 x 1000, innendørs løping
877 kcal, Dec. 14, 2022 |
10.0 km | 1h 11m 46s | 8.4 km/h | 153 BPM | 877 kcal |
![]() |
||
![]() |
8x1000
675 kcal, May 9, 2022 |
10.2 km | 95 m | 52m 14s | 11.7 km/h | 154 BPM | 675 kcal |
![]() |
|
![]() |
10 x 1000 innendørs
966 kcal, Oct. 20, 2021 |
11.3 km | 1h 12m 53s | 9.3 km/h | 167 BPM | 966 kcal |
![]() |
||
![]() |
Vikhammer - Hommelvika tr
Sept. 17, 2021 |
22.5 km | 309 m | 51m 54s | 26.9 km/h | 167 BPM | 228 W |
![]() |
|
![]() |
Eide
544 kcal, Aug. 6, 2021 |
13.3 km | 1h 9m 28s | 11.5 km/h | 122 BPM | 544 kcal |
|
||
![]() |
9x90s Fortunalia
523 kcal, May 3, 2021 |
24.4 km | 562 m | 47m 11s | 23.8 km/h | 149 BPM | 523 kcal |
![]() |
|
![]() |
9x90s Fortunalia
676 kcal, April 28, 2021 |
24.4 km | 562 m | 1h 1m 4s | 24.0 km/h | 148 BPM | 676 kcal |
![]() |
|
![]() |
Maksstyrke
286 kcal, Aug. 31, 2020 |
2h 16m 12s | 96 BPM | 286 kcal |
![]() |
||||
![]() |
Intervall: (4x2min motbakke + 4x2min) hardt
272 kcal, Aug. 30, 2020 |
54m 14s | 130 BPM | 272 kcal |
![]() |
||||
![]() |
HLK: 1x20min motbakke
243 kcal, Aug. 30, 2020 |
53m 31s | 121 BPM | 243 kcal |
![]() |
||||
![]() |
LK: 7x15min
454 kcal, Aug. 29, 2020 |
2h 5m 1s | 119 BPM | 454 kcal |
![]() |
||||
![]() |
Maksstyrke
319 kcal, Aug. 28, 2020 |
2h 19m 37s | 102 BPM | 319 kcal |
![]() |
||||
![]() |
Pararoing 2020 #4: Skral kropp
256 kcal, Aug. 27, 2020 |
3.1 km | 56m 42s | 3.3 km/h | 126 BPM | 256 kcal |
![]() |
||
![]() |
Intervall: 6x2min motbakke hardt
272 kcal, Aug. 27, 2020 |
53m 31s | 129 BPM | 272 kcal |
![]() |
||||
![]() |
HLK: (9+15)min motbakke
328 kcal, Aug. 26, 2020 |
1h 4m 37s | 130 BPM | 328 kcal |
![]() |
||||
![]() |
Intervall: 5x2min motbakke hardt
255 kcal, Aug. 26, 2020 |
47m 36s | 132 BPM | 255 kcal |
![]() |
||||
![]() |
Maksstyrke
300 kcal, Aug. 25, 2020 |
2h 24m 29s | 95 BPM | 300 kcal |
![]() |
||||
![]() |
Maksstyrke
277 kcal, Aug. 24, 2020 |
2h 28m 49s | 89 BPM | 277 kcal |
![]() |
||||
![]() |
Intervall: 6x6min motbakke
418 kcal, Aug. 23, 2020 |
1h 21m 19s | 132 BPM | 418 kcal |
![]() |
||||
![]() |
Maksstyrke
136 kcal, Aug. 23, 2020 |
43m 35s | 112 BPM | 136 kcal |
![]() |
||||
more |