Name Distance Ascent Duration Avg Speed Avg HR kcal xPower
Cycling Kveldstrill om Melhus 24.06.2020

1080 kcal,   June 24, 2020

57.1 km 766 m 2h 29m 35s 22.9 km/h 140 BPM 1080 kcal marhau
Running Estenstadjogg 23.06.2020

403 kcal,   June 24, 2020

7.0 km 223 m 52m 23s 8.1 km/h 130 BPM 403 kcal marhau
Cycling SH_Bratsberg

945 kcal,   June 23, 2020

26.2 km 413 m 1h 35m 51s 16.4 km/h 945 kcal marhau
Cycling Kveldstempotur

2012 kcal,   June 22, 2020

93.4 km 667 m 3h 5m 53s 30.1 km/h 129 BPM 2012 kcal 195 W balchen
Cycling Bratsbergrunde+ 17.06.2020

745 kcal,   June 17, 2020

34.5 km 586 m 8h 55m 43s 3.9 km/h 108 BPM 745 kcal marhau
Rullestolpigging Rullestolpigging 2020 #6: 2x Bjørkmyrsletta

322 kcal,   June 17, 2020

7.1 km 54m 37s 7.8 km/h 140 BPM 322 kcal vegard
Puls Intervall: 6x2min + 6x1min

243 kcal,   June 17, 2020

50m 9s 132 BPM 243 kcal vegard
Styrketrening Maksstyrke

187 kcal,   June 16, 2020

1h 17m 40s 100 BPM 187 kcal vegard
Running Estenstadjogg 16.06.2020

394 kcal,   June 16, 2020

6.3 km 248 m 52m 6s 7.3 km/h 125 BPM 394 kcal marhau
Cycling Vuluvegen

1285 kcal,   June 15, 2020

51.5 km 1378 m 2h 30m 51s 20.5 km/h 140 BPM 1285 kcal marhau
Puls Intervall: 4x4min motbakke

355 kcal,   June 15, 2020

58m 7s 145 BPM 355 kcal vegard
Cycling Vuluvegen_trim

507 kcal,   June 15, 2020

1.5 km 133 m 6m 1s 15.1 km/h 179 BPM 507 kcal marhau
Running SH_Dalsetrunden_3

683 kcal,   June 14, 2020

10.6 km 229 m 58m 56s 10.8 km/h 155 BPM 683 kcal marhau
Cycling Skistua

820 kcal,   June 12, 2020

37.7 km 743 m 1h 42m 27s 22.1 km/h 143 BPM 820 kcal marhau
Cycling Bekkestua

521 kcal,   June 11, 2020

18.3 km 354 m 1h 14m 24s 14.8 km/h 129 BPM 521 kcal 116 W bolav
Rullestolpigging Rullestolpigging 2020 #5: Lengre økt Husnes

261 kcal,   June 11, 2020

9.0 km 1h 9m 12s 7.8 km/h 115 BPM 261 kcal vegard
Running Estenstadjogg 09.06.2020

566 kcal,   June 10, 2020

7.7 km 261 m 55m 20s 8.3 km/h 148 BPM 566 kcal marhau
Rullestolpigging Rullestolpigging 2020 #4: Roleg kveldsøkt Husnes

281 kcal,   June 10, 2020

6.6 km 48m 47s 8.1 km/h 136 BPM 281 kcal vegard
Cycling Fortunalia-intervaller

704 kcal,   June 9, 2020

22.6 km 613 m 7h 40m 29s 2.9 km/h 127 BPM 704 kcal marhau
Cycling Byneset 09.06.2020

1114 kcal,   June 9, 2020

65.7 km 854 m 2h 51m 36s 23.0 km/h 131 BPM 1114 kcal marhau
more