Exercises
| Name | Distance | Ascent | Duration | Avg Speed | Avg HR | kcal | xPower | ||
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Kveldstrill om Melhus 24.06.2020
1080 kcal, June 24, 2020 |
57.1 km | 766 m | 2h 29m 35s | 22.9 km/h | 140 BPM | 1080 kcal |
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Estenstadjogg 23.06.2020
403 kcal, June 24, 2020 |
7.0 km | 223 m | 52m 23s | 8.1 km/h | 130 BPM | 403 kcal |
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SH_Bratsberg
945 kcal, June 23, 2020 |
26.2 km | 413 m | 1h 35m 51s | 16.4 km/h | 945 kcal |
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Kveldstempotur
2012 kcal, June 22, 2020 |
93.4 km | 667 m | 3h 5m 53s | 30.1 km/h | 129 BPM | 2012 kcal | 195 W |
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Bratsbergrunde+ 17.06.2020
745 kcal, June 17, 2020 |
34.5 km | 586 m | 8h 55m 43s | 3.9 km/h | 108 BPM | 745 kcal |
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Rullestolpigging 2020 #6: 2x Bjørkmyrsletta
322 kcal, June 17, 2020 |
7.1 km | 54m 37s | 7.8 km/h | 140 BPM | 322 kcal |
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Intervall: 6x2min + 6x1min
243 kcal, June 17, 2020 |
50m 9s | 132 BPM | 243 kcal |
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Maksstyrke
187 kcal, June 16, 2020 |
1h 17m 40s | 100 BPM | 187 kcal |
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Estenstadjogg 16.06.2020
394 kcal, June 16, 2020 |
6.3 km | 248 m | 52m 6s | 7.3 km/h | 125 BPM | 394 kcal |
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Vuluvegen
1285 kcal, June 15, 2020 |
51.5 km | 1378 m | 2h 30m 51s | 20.5 km/h | 140 BPM | 1285 kcal |
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Intervall: 4x4min motbakke
355 kcal, June 15, 2020 |
58m 7s | 145 BPM | 355 kcal |
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Vuluvegen_trim
507 kcal, June 15, 2020 |
1.5 km | 133 m | 6m 1s | 15.1 km/h | 179 BPM | 507 kcal |
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SH_Dalsetrunden_3
683 kcal, June 14, 2020 |
10.6 km | 229 m | 58m 56s | 10.8 km/h | 155 BPM | 683 kcal |
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Skistua
820 kcal, June 12, 2020 |
37.7 km | 743 m | 1h 42m 27s | 22.1 km/h | 143 BPM | 820 kcal |
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Bekkestua
521 kcal, June 11, 2020 |
18.3 km | 354 m | 1h 14m 24s | 14.8 km/h | 129 BPM | 521 kcal | 116 W |
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Rullestolpigging 2020 #5: Lengre økt Husnes
261 kcal, June 11, 2020 |
9.0 km | 1h 9m 12s | 7.8 km/h | 115 BPM | 261 kcal |
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Estenstadjogg 09.06.2020
566 kcal, June 10, 2020 |
7.7 km | 261 m | 55m 20s | 8.3 km/h | 148 BPM | 566 kcal |
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Rullestolpigging 2020 #4: Roleg kveldsøkt Husnes
281 kcal, June 10, 2020 |
6.6 km | 48m 47s | 8.1 km/h | 136 BPM | 281 kcal |
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Fortunalia-intervaller
704 kcal, June 9, 2020 |
22.6 km | 613 m | 7h 40m 29s | 2.9 km/h | 127 BPM | 704 kcal |
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Byneset 09.06.2020
1114 kcal, June 9, 2020 |
65.7 km | 854 m | 2h 51m 36s | 23.0 km/h | 131 BPM | 1114 kcal |
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