Turan.no : Exercises

	Namn	Lengd	Stigning	Tid	Fart	Puls	kcal	xPower
	9 x 1000, innendørs løping 877 kcal, Dec. 14, 2022	10.0 km		1h 11m 46s	8.4 km/h	153 BPM	877 kcal
	8x1000 675 kcal, May 9, 2022	10.2 km	95 m	52m 14s	11.7 km/h	154 BPM	675 kcal
	10 x 1000 innendørs 966 kcal, Oct. 20, 2021	11.3 km		1h 12m 53s	9.3 km/h	167 BPM	966 kcal
	Vikhammer - Hommelvika tr Sept. 17, 2021	22.5 km	309 m	51m 54s	26.9 km/h	167 BPM		228 W
	Eide 544 kcal, Aug. 6, 2021	13.3 km		1h 9m 28s	11.5 km/h	122 BPM	544 kcal
	9x90s Fortunalia 523 kcal, May 3, 2021	24.4 km	562 m	47m 11s	23.8 km/h	149 BPM	523 kcal
	9x90s Fortunalia 676 kcal, April 28, 2021	24.4 km	562 m	1h 1m 4s	24.0 km/h	148 BPM	676 kcal
	Maksstyrke 286 kcal, Aug. 31, 2020			2h 16m 12s		96 BPM	286 kcal
	Intervall: (4x2min motbakke + 4x2min) hardt 272 kcal, Aug. 30, 2020			54m 14s		130 BPM	272 kcal
	HLK: 1x20min motbakke 243 kcal, Aug. 30, 2020			53m 31s		121 BPM	243 kcal
	LK: 7x15min 454 kcal, Aug. 29, 2020			2h 5m 1s		119 BPM	454 kcal
	Maksstyrke 319 kcal, Aug. 28, 2020			2h 19m 37s		102 BPM	319 kcal
	Pararoing 2020 #4: Skral kropp 256 kcal, Aug. 27, 2020	3.1 km		56m 42s	3.3 km/h	126 BPM	256 kcal
	Intervall: 6x2min motbakke hardt 272 kcal, Aug. 27, 2020			53m 31s		129 BPM	272 kcal
	HLK: (9+15)min motbakke 328 kcal, Aug. 26, 2020			1h 4m 37s		130 BPM	328 kcal
	Intervall: 5x2min motbakke hardt 255 kcal, Aug. 26, 2020			47m 36s		132 BPM	255 kcal
	Maksstyrke 300 kcal, Aug. 25, 2020			2h 24m 29s		95 BPM	300 kcal
	Maksstyrke 277 kcal, Aug. 24, 2020			2h 28m 49s		89 BPM	277 kcal
	Intervall: 6x6min motbakke 418 kcal, Aug. 23, 2020			1h 21m 19s		132 BPM	418 kcal
	Maksstyrke 136 kcal, Aug. 23, 2020			43m 35s		112 BPM	136 kcal
more loading