Turan.no : Exercises

	Name	Distance	Ascent	Duration	Avg Speed	Avg HR	kcal
	Rullestolpigging 2019 #21: 12k Utleir 394 kcal, June 18, 2019	12.2 km	123 m	1h 23m 2s	8.8 km/h	143 BPM	394 kcal
	Maksstyrke 197 kcal, June 17, 2019			1h 52m 54s		100 BPM	197 kcal
	Rullestolpigging 2019 #20: 3x Bjørkmyrsletta 261 kcal, June 17, 2019	7.5 km	89 m	50m 49s	8.9 km/h	145 BPM	261 kcal
	Oppvarming før styrke 58 kcal, June 17, 2019			14m 3s		124 BPM	58 kcal
	Rullestolpigging 2019 #19: Full gass Leangen 107 kcal, June 16, 2019	3.2 km	41 m	20m 50s	9.2 km/h	141 BPM	107 kcal
	Maksstyrke 119 kcal, June 15, 2019			1h 25m 17s		93 BPM	119 kcal
	Oppvarming før styrke 65 kcal, June 15, 2019			17m 15s		120 BPM	65 kcal
	Rullestolpigging 2019 #18: 18k Utleir 594 kcal, June 14, 2019	18.1 km	167 m	2h 8m 46s	8.4 km/h	145 BPM	594 kcal
	Maksstyrke 205 kcal, June 13, 2019			1h 40m 56s		107 BPM	205 kcal
	Rullestolpigging 2019 #17: Utleirrunde i kraftig vind 158 kcal, June 13, 2019	4.3 km	55 m	29m 18s	8.8 km/h	156 BPM	158 kcal
	Oppvarming før styrke 67 kcal, June 13, 2019			14m 7s		133 BPM	67 kcal
	Rullestolpigging 2019 #16: Motbakkeintervall Lillekvamsvegen 310 kcal, June 12, 2019	9.2 km	128 m	1h 11m 31s	7.7 km/h	146 BPM	310 kcal
	Maksstyrke 146 kcal, June 11, 2019			1h 49m 1s		89 BPM	146 kcal
	Rullestolpigging 2019 #15: Langkøyring Utleir 496 kcal, June 10, 2019	15.0 km	116 m	1h 49m 48s	8.2 km/h	146 BPM	496 kcal
	Maksstyrke 164 kcal, June 9, 2019			1h 40m 57s		97 BPM	164 kcal
	Oppvarming før styrke 57 kcal, June 9, 2019			12m 5s		132 BPM	57 kcal
	Rullestolpigging 2019 #14: Hardøkt i vind 370 kcal, June 8, 2019	10.3 km	101 m	1h 11m 58s	8.6 km/h	154 BPM	370 kcal
	Lapskausøkt 199 kcal, June 8, 2019			41m 10s		138 BPM	199 kcal
	Maksstyrke 153 kcal, June 6, 2019			1h 33m 36s		100 BPM	153 kcal
	Oppvarming før styrke 64 kcal, June 6, 2019			14m 13s		134 BPM	64 kcal
more loading