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Exerciselogo Hvittingen by kirkhus Nov. 13, 2011

Avg HR
161 BPM , 82.1%
Max HR
186 BPM , 94.9%
Route
Hvittingen
Distance
26.4 km
Ascent
762 m (28.8 m/km)
Descent
761 m
Min altitude
5 m
Max altitude
403 m
Start time
11:34 a.m.
Date
Nov. 13, 2011
Max Speed
41.8 km/h
Calories
1714 kcal (0.2 kg bodyfat)

Tur opp til Hvittingen, hjem via Botnemarka.

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  • kirkhus writes:

    Tur opp til Hvittingen, hjem via Botnemarka.

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
11:34, 0.0 km 22:36 9.8 km +137/-225 m 26.3 km/h 73.0%
11:58, 9.8 km 40:13 6.3 km +428/-36 m 9.3 km/h 86.7%
12:38, 16.1 km 56:43 10 km +98/-222 m 4.7 km/h 74.0%
14:19, 26.1 km 50 0.3 km km/h 64.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 31 seconds 5.4%
1 (60% - 72%) 28 minutes 39 seconds 23.8%
2 (72% - 82%) 44 minutes 25 seconds 36.9%
3 (82% - 87%) 22 minutes 30 seconds 18.7%
4 (87% - 92%) 22 minutes 32 seconds 18.7%
5 (92% - 97%) 3 minutes 3 seconds 2.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Hvittingen Opp 9.8 km 6.3 km 431 m 6.8 % 40:37 9.3 km/h 217.5 W 2.1 W/kg 637
2
86.2%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 40.9 km/h 23.6 km 6 m +0 / -0 m
10 seconds 40.9 km/h 23.6 km 113 m +0 / -1 m
30 seconds 40.4 km/h 23.6 km 288 m +0 / -2 m
1 minute 39.4 km/h 23.5 km 638 m +0 / -7 m
4 minutes 33.3 km/h 23.4 km 2220 m +10 / -27 m
5 minutes 33.3 km/h 23.4 km 2797 m +10 / -42 m
10 minutes 27.8 km/h 0.2 km 4636 m +68 / -148 m
20 minutes 26.7 km/h 0.1 km 8903 m +137 / -206 m
30 minutes 23.4 km/h 0.0 km 11.7 km +212 / -234 m
1 hour 15.6 km/h 0.0 km 15.7 km +528 / -262 m