Avg HR
154 BPM , 77.8%
Max HR
166 BPM , 83.8%
Route
Mosvannet rundt x 3
Distance
11.6 km
Ascent
47 m (4.1 m/km)
Descent
48 m
Min altitude
322 m
Max altitude
31 m
Start time
4:44 p.m.
Date
Nov. 11, 2011
Max Speed
22.9 km/h
Temperature
22 ℃
Min Temperature
21 ℃
Max Temperature
22 ℃
Calories
731 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
16:44, 0 km 55:24 12.1 km +68/-52 m 13.1 km/h 77.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 49 seconds 1.5%
1 (60% - 72%) 7 minutes 27 seconds 13.4%
2 (72% - 82%) 43 minutes 21 seconds 78.2%
3 (82% - 87%) 3 minutes 46 seconds 6.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.6 km 2.9 km 10 m 0.3 % 12:57 12.1 km/h 34.6 W 0.5 W/kg 46
5
79.3%
Zoom Duration Speed Start Length Elevation
5 seconds 22.5 km/h 1.0 km 4 m +0 / -0 m
10 seconds 21.4 km/h 1.0 km 53 m +0 / -0 m
30 seconds 19.6 km/h 0.9 km 162 m +0 / -3 m
1 minute 17.2 km/h 0.9 km 284 m +0 / -3 m
4 minutes 13.5 km/h 5.3 km 956 m +6 / -0 m
5 minutes 13.2 km/h 0.0 km 1163 m +0 / -15 m
10 minutes 12.6 km/h 0.9 km 2323 m +11 / -10 m
20 minutes 12.5 km/h 5.3 km 4556 m +19 / -9 m
30 minutes 12.4 km/h 0.0 km 6782 m +29 / -28 m