###### Puls
139 Slag/m , 71,3%
###### Makspuls
183 Slag/m , 93,8%
Utåker
35,3 km
###### Stigning
353 m (10,0 m/km)
351 m
5 m
94 m
15:26
###### Dato
14. november 2011
55,9 km/t
2 ℃
1 ℃
16 ℃
###### Calories
768 kcal (0,1 kg kroppsfeitt)
74 RPM
73 RPM
148 RPM
• ###### Tråkkeffekt
220 W 64,3% FTP
216 W
258 W
0,754
71
1392 W
###### xPower
244 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
64

Sol og kaldt. Småsjuk og dårleg kjensle.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
15:26, 0,0 km 38:19 18,9 km +150/-166 m 29,7 km/t 221 W 64,6% 2,7 W/kg 647 W 72,3% 76 RPM 148 RPM
16:08, 18,9 km 01:46 0,7 km +36/ 22,4 km/t 418 W 122,2% 5,1 W/kg 676 W 83,1% 74 RPM 90 RPM
16:10, 19,6 km 34:55 17,2 km +117/-134 m 29,5 km/t 202 W 59,1% 2,5 W/kg 1392 W 69,2% 72 RPM 141 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 26 minutt 37 sekund 35,5%
2 (55% - 75%) 34 minutt 23 sekund 45,8%
3 (75% - 90%) 7 minutt 5 sekund 9,4%
4 (90% - 105%) 1 minutt 38 sekund 2,2%
5 (105% - 121%) 1 minutt 24 sekund 1,9%
6 (121% - 150%) 2 minutt 42 sekund 3,6%
7 (150% - 1 minutt 11 sekund 1,6%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 2 minutt 10 sekund 2,9%
1 (60% - 72%) 45 minutt 26 sekund 60,6%
2 (72% - 82%) 18 minutt 7 sekund 24,2%
3 (82% - 87%) 5 minutt 11 sekund 6,9%
4 (87% - 92%) 2 minutt 32 sekund 3,4%
5 (92% - 97%) 1 minutt 34 sekund 2,1%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
Reset 3,9 km 1,1 km 54 m 4,7 % 02:48 24,5 km/t 408 W 393,8 W 5,0 W/kg 1157 88,2%
4,0 km 1,0 km 54 m 5,3 % 02:31 24,3 km/t 421,9 W 424,6 W 5,1 W/kg 89,7%
19,0 km 3,7 km 90 m 2,5 % 09:32 23,0 km/t 252,1 W 232,7 W 3,1 W/kg 74,4%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1249 W 15,2 W/kg 36,3 km 69 m +0 / -1 m
10 sekund 953 W 11,6 W/kg 36,3 km 139 m +0 / -2 m
30 sekund 523 W 6,4 W/kg 19,1 km 195 m +14 / -0 m
1 minutt 483 W 5,9 W/kg 19,0 km 397 m +23 / -0 m
4 minutt 359 W 4,4 W/kg 3,2 km 1808 m +49 / -0 m
5 minutt 321 W 3,9 W/kg 3,2 km 2416 m +54 / -17 m
10 minutt 272 W 3,3 W/kg 0,4 km 4659 m +71 / -28 m
20 minutt 241 W 2,9 W/kg 0,0 km 9704 m +104 / -64 m
30 minutt 231 W 2,8 W/kg 0,0 km 14.4 km +138 / -75 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 55,0 km/t 36,4 km 76 m +0 / -0 m
10 sekund 53,4 km/t 34,1 km 148 m +0 / -3 m
30 sekund 52,4 km/t 34,1 km 437 m +0 / -9 m
1 minutt 52,2 km/t 34,1 km 871 m +0 / -18 m
4 minutt 42,5 km/t 32,8 km 2831 m +7 / -46 m
5 minutt 40,7 km/t 33,2 km 3394 m +13 / -58 m
10 minutt 33,8 km/t 13,3 km 5629 m +12 / -93 m
20 minutt 32,3 km/t 24,9 km 10.8 km +44 / -102 m
30 minutt 30,7 km/t 21,4 km 15.3 km +76 / -131 m