Avg HR
151 BPM , 76.3%
Max HR
168 BPM , 84.8%
Route
Mosvannet rundt x1
Distance
6.0 km
Ascent
35 m (5.9 m/km)
Descent
36 m
Min altitude
27 m
Max altitude
44 m
Start time
8:05 p.m.
Date
Nov. 17, 2011
Max Speed
21.9 km/h
Temperature
24 ℃
Min Temperature
24 ℃
Max Temperature
27 ℃
Calories
339 kcal (0.0 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
20:05, 0 km 27:13 6.0 km +36/-36 m 13.2 km/h 76.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 43 seconds 6.3%
1 (60% - 72%) 3 minutes 21 seconds 12.3%
2 (72% - 82%) 20 minutes 2 seconds 73.6%
3 (82% - 87%) 2 minutes 7 seconds 7.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.4 km 2.9 km 4 m 0.1 % 12:52 12.6 km/h 30.6 W 0.4 W/kg 19
5
79.8%
Zoom Duration Speed Start Length Elevation
5 seconds 21.3 km/h 0.8 km 31 m +0 / -0 m
10 seconds 20.3 km/h 0.8 km 61 m +0 / -0 m
30 seconds 18.8 km/h 0.8 km 160 m +0 / -2 m
1 minute 17.2 km/h 0.8 km 284 m +0 / -4 m
4 minutes 13.9 km/h 4.1 km 946 m +6 / -11 m
5 minutes 13.7 km/h 4.1 km 1172 m +8 / -11 m
10 minutes 13.2 km/h 2.9 km 2329 m +10 / -13 m
20 minutes 12.9 km/h 0.7 km 4576 m +21 / -23 m