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Exerciselogo Hvittingen by kirkhus Nov. 19, 2011

Avg HR
165 BPM , 84.2%
Max HR
189 BPM , 96.4%
Route
Hvittingen
Distance
29.3 km
Ascent
795 m (27.1 m/km)
Descent
796 m
Min altitude
5 m
Max altitude
403 m
Start time
10:58 a.m.
Date
Nov. 19, 2011
Max Speed
43.1 km/h
Calories
1800 kcal (0.2 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
10:58, 0.0 km 23:28 9.9 km +145/-234 m 25.3 km/h 74.5%
11:21, 9.9 km 38:18 6.3 km +425/-34 m 9.7 km/h 90.8%
12:00, 16.2 km 01:04:08 10 km +133/-297 m 6.9 km/h 73.5%
13:29, 26.2 km 05:51 3.1 km +11/-54 m 32.2 km/h 76.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 8 minutes 36 seconds 6.5%
1 (60% - 72%) 31 minutes 47 seconds 24.1%
2 (72% - 82%) 46 minutes 5 seconds 35.0%
3 (82% - 87%) 21 minutes 18 seconds 16.2%
4 (87% - 92%) 16 minutes 17 seconds 12.4%
5 (92% - 97%) 17 minutes 45 seconds 13.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Hvittingen Opp 9.9 km 6.3 km 429 m 6.9 % 38:34 9.7 km/h 227.2 W 2.2 W/kg 667
2
90.3%
20.1 km 0.7 km 46 m 6.7 % 08:44 4.8 km/h 108.5 W 1.0 W/kg
5
80.6%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 42.5 km/h 27.3 km 8 m +0 / -1 m
10 seconds 42.2 km/h 27.2 km 152 m +0 / -2 m
30 seconds 40.6 km/h 27.1 km 260 m +0 / -7 m
1 minute 38.4 km/h 26.9 km 637 m +2 / -11 m
4 minutes 32.8 km/h 26.3 km 2193 m +10 / -26 m
5 minutes 32.9 km/h 26.4 km 2727 m +11 / -40 m
10 minutes 28.0 km/h 0.2 km 4621 m +69 / -150 m
20 minutes 26.4 km/h 0.1 km 8763 m +135 / -205 m
30 minutes 23.6 km/h 0.0 km 11.8 km +213 / -235 m
1 hour 15.9 km/h 0.0 km 15.9 km +553 / -260 m