Avg HR
140 BPM , 71.8%
Max HR
181 BPM , 92.8%
Route
Drevtest
Distance
16.8 km
Ascent
103 m (6.1 m/km)
Descent
58 m
Min altitude
25 m
Max altitude
85 m
Start time
4:55 p.m.
Date
Nov. 23, 2011
Max Speed
54.9 km/h
Temperature
6 ℃
Min Temperature
6 ℃
Max Temperature
15 ℃
Calories
417 kcal (0.1 kg bodyfat)

Testa 52/36, men vart med gammelhjula sidan Cosmic er nede for telling, så ikkje fullgod test.

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  • Tor Hveem writes:

    Testa 52/36, men vart med gammelhjula sidan Cosmic er nede for telling, så ikkje fullgod test.


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Zoom Start Tid Lengd Elevation Fart Puls
16:55, 0.0 km 20:46 8.6 km +98/-47 m 24.9 km/h 69.7%
17:16, 8.6 km 01:52 0.5 km -2 m 16.2 km/h 79.0%
17:18, 9.1 km 13:54 7.7 km +9/-13 m 33.0 km/h 73.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 18 seconds 14.5%
1 (60% - 72%) 13 minutes 46 seconds 37.7%
2 (72% - 82%) 11 minutes 37 seconds 31.8%
3 (82% - 87%) 3 minutes 3 seconds 8.3%
4 (87% - 92%) 2 minutes 49 seconds 7.7%
5 (92% - 97%) 25 seconds 1.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Reset 4.0 km 1.1 km 44 m 3.9 % 03:51 17.4 km/h 220.1 W 2.7 W/kg 686
5
76.4%
4.1 km 3.8 km 54 m 1.4 % 09:14 25.0 km/h 197.1 W 2.4 W/kg
5
73.3%
Zoom Duration Speed Start Length Elevation
5 seconds 53.9 km/h 15.5 km 75 m +0 / -0 m
10 seconds 52.1 km/h 15.4 km 145 m +0 / -0 m
30 seconds 47.3 km/h 15.4 km 395 m +0 / -0 m
1 minute 44.1 km/h 12.9 km 738 m +0 / -0 m
4 minutes 39.9 km/h 12.2 km 2672 m +2 / -8 m
5 minutes 37.6 km/h 12.7 km 3146 m +0 / -11 m
10 minutes 35.9 km/h 9.9 km 5991 m +8 / -11 m
20 minutes 30.8 km/h 5.6 km 10.3 km +17 / -19 m
30 minutes 28.1 km/h 2.4 km 14.2 km +78 / -43 m