Avg HR
161 BPM , 80.5%
Max HR
190 BPM , 95%
Route
Bjerke
Distance
7.2 km
Ascent
436 m (60.6 m/km)
Descent
448 m
Min altitude
132 m
Max altitude
374 m
Start time
9:16 p.m.
Date
Nov. 22, 2011
Max Speed
19.2 km/h
Calories
505 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
21:16, 0.0 km 05:39 1 km +111/-53 m 10.6 km/h 79%
21:22, 1.0 km 06:24 1 km +177/-82 m 9.4 km/h 90.5%
21:28, 2.0 km 06:33 1 km +118/-72 m 9.2 km/h 89.5%
21:35, 3.0 km 05:22 1 km +58/-87 m 11.2 km/h 78%
21:40, 4.0 km 04:56 1 km +55/-154 m 12.2 km/h 70.5%
21:45, 5.0 km 05:18 1 km +57/-78 m 11.3 km/h 75.5%
21:50, 6.0 km 04:24 1 km +28/-98 m 13.6 km/h 75.5%
21:55, 7.0 km 01:02 0.2 km +17/-10 m 11.3 km/h 79%

Time in HR zones

Zone Duration %
0 (0% - 60%) 23 seconds 1.0%
1 (60% - 72%) 4 minutes 8 seconds 10.4%
2 (72% - 82%) 14 minutes 42 seconds 37.1%
3 (82% - 87%) 6 minutes 2 seconds 15.2%
4 (87% - 92%) 6 minutes 1 second 15.2%
5 (92% - 97%) 8 minutes 13 seconds 20.7%
6 (97% - 100% 10 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Akebakken - Gre... 1.2 km 1.4 km 172 m 12.1 % 09:32 9.3 km/h 287.6 W 3.7 W/kg 1083
3
91%
1.5 km 0.2 km 47 m 21.8 % 01:22 9.5 km/h 516.7 W 6.6 W/kg
5
90.5%
Zoom Duration Speed Start Length Elevation
5 seconds 18.5 km/h 1.9 km 9 m +0 / -1 m
10 seconds 17.8 km/h 1.9 km 32 m +0 / -3 m
30 seconds 16.1 km/h 6.1 km 134 m +1 / -8 m
1 minute 14.8 km/h 6.0 km 247 m +2 / -12 m
4 minutes 13.9 km/h 6.0 km 926 m +10 / -77 m
5 minutes 13.4 km/h 5.8 km 1118 m +16 / -88 m
10 minutes 12.5 km/h 4.8 km 2076 m +55 / -147 m
20 minutes 12.0 km/h 2.9 km 4005 m +119 / -337 m
30 minutes 11.2 km/h 1.6 km 5574 m +258 / -389 m