Avg HR
173 BPM , 86.5%
Max HR
205 BPM , 102.5%
Route
Bjerke
Distance
7.0 km
Ascent
361 m (51.8 m/km)
Descent
376 m
Min altitude
147 m
Max altitude
377 m
Start time
9:58 p.m.
Date
Dec. 1, 2011
Max Speed
18.4 km/h
Calories
529 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
21:58, 0.0 km 05:24 1 km +82/-36 m 11.1 km/h 79.5%
22:04, 1.0 km 07:23 1 km +161/-57 m 8.1 km/h 89%
22:11, 2.0 km 06:03 1 km +106/-69 m 9.9 km/h 90.5%
22:17, 3.0 km 04:53 1 km +43/-79 m 12.3 km/h 83.5%
22:22, 4.0 km 04:23 1 km +37/-128 m 13.7 km/h 87.5%
22:27, 5.0 km 04:46 1 km +39/-54 m 12.6 km/h 90%
22:31, 6.0 km 04:33 1.0 km +26/-88 m 12.8 km/h 83.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 24 seconds 1.1%
1 (60% - 72%) 18 seconds 0.8%
2 (72% - 82%) 3 minutes 24 seconds 9.1%
3 (82% - 87%) 9 minutes 36 seconds 25.6%
4 (87% - 92%) 10 minutes 44 seconds 28.7%
5 (92% - 97%) 11 minutes 20 seconds 30.3%
6 (97% - 100% 1 minute 41 seconds 4.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Akebakken - Gre... 1.2 km 1.4 km 168 m 12.2 % 09:49 8.4 km/h 260.8 W 3.3 W/kg 1027
3
90.5%
1.4 km 1.4 km 141 m 10.3 % 09:18 8.9 km/h 234.7 W 3.0 W/kg
4
91%
Zoom Duration Speed Start Length Elevation
5 seconds 18.2 km/h 4.8 km 20 m +0 / -1 m
10 seconds 17.4 km/h 4.8 km 39 m +0 / -1 m
30 seconds 15.8 km/h 4.2 km 126 m +6 / -9 m
1 minute 15.1 km/h 4.3 km 249 m +7 / -35 m
4 minutes 13.8 km/h 4.0 km 914 m +19 / -103 m
5 minutes 13.7 km/h 3.9 km 1137 m +21 / -120 m
10 minutes 13.3 km/h 4.0 km 2203 m +45 / -161 m
20 minutes 12.8 km/h 2.7 km 4274 m +96 / -314 m
30 minutes 11.5 km/h 1.2 km 5738 m +256 / -345 m