Avg HR
157 BPM , 79.3%
Max HR
169 BPM , 85.4%
Route
Mosvannet rundt x 3
Distance
11.6 km
Ascent
47 m (4.1 m/km)
Descent
48 m
Min altitude
322 m
Max altitude
31 m
Start time
2:40 p.m.
Date
Dec. 4, 2011
Max Speed
22.2 km/h
Temperature
21 ℃
Min Temperature
20 ℃
Max Temperature
23 ℃
Calories
486 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
14:40, 0 km 54:54 11.6 km +49/-49 m 12.6 km/h 79.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 18 seconds 2.4%
1 (60% - 72%) 3 minutes 35 seconds 6.5%
2 (72% - 82%) 34 minutes 43 seconds 63.2%
3 (82% - 87%) 15 minutes 17 seconds 27.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.1 km 2.9 km 5 m 0.2 % 13:11 11.7 km/h 28.2 W 0.4 W/kg 23
5
79.8%
Mosvannet rundt 4.0 km 2.9 km 3 m 0.1 % 13:37 11.0 km/h 24.1 W 0.3 W/kg 13
5
79.8%
Mosvannet rundt 6.9 km 2.9 km 10 m 0.3 % 13:25 11.0 km/h 30.3 W 0.4 W/kg 45
5
81.3%
Zoom Duration Speed Start Length Elevation
5 seconds 19.7 km/h 0.6 km 28 m +0 / -0 m
10 seconds 19.1 km/h 0.6 km 61 m +0 / -1 m
30 seconds 18.3 km/h 0.6 km 159 m +0 / -2 m
1 minute 16.9 km/h 0.6 km 278 m +0 / -3 m
4 minutes 13.7 km/h 0 km 936 m +0 / -16 m
5 minutes 12.9 km/h 0 km 1103 m +8 / -16 m
10 minutes 12.1 km/h 0 km 2155 m +10 / -22 m
20 minutes 12.0 km/h 0 km 4399 m +13 / -24 m
30 minutes 11.7 km/h 0.0 km 6563 m +13 / -26 m