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Exerciselogo Storsvingen 3x5km by Fartsklemme Dec. 12, 2011

Avg HR
165 BPM , 83.3%
Max HR
186 BPM , 93.9%
Route
Storsvingen 3x5km
Distance
15.4 km
Ascent
442 m (28.7 m/km)
Descent
447 m
Min altitude
473 m
Max altitude
575 m
Start time
9:20 a.m.
Date
Dec. 12, 2011
Max Speed
35.8 km/h
Calories
887 kcal (0.1 kg bodyfat)

Tur med Tom. Grei føre og gli. For høy puls, men en kan jo ikke stoppe i hver bakke heller...

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  • Fartsklemme writes:

    Tur med Tom. Grei føre og gli. For høy puls, men en kan jo ikke stoppe i hver bakke heller...

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
08:20, 0 km 26:21 5.2 km +89/-90 m 11.6 km/h 83.8%
08:47, 5.2 km 26:32 5.2 km +82/-57 m 11.2 km/h 83.8%
09:16, 10.3 km 24:44 5.1 km +83/-62 m 11.8 km/h 83.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 39 seconds 0.8%
1 (60% - 72%) 5 minutes 48 seconds 7.5%
2 (72% - 82%) 26 minutes 9 seconds 33.7%
3 (82% - 87%) 28 minutes 52 seconds 37.2%
4 (87% - 92%) 16 minutes 7 seconds 20.8%
5 (92% - 97%) 2 seconds 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5km-løkka Stors... 0.0 km 5.1 km 89 m 1.7 % 26:14 11.7 km/h 79.2 W 0.9 W/kg 204
4
83.3%
5km-løkka Stors... 5.2 km 5.1 km 82 m 1.6 % 29:33 11.6 km/h 74.3 W 0.9 W/kg 166
4
83.3%
5.7 km 2.4 km 77 m 3.2 % 16:31 8.9 km/h 91.5 W 1.1 W/kg
5
86.4%
5km-løkka Stors... 10.3 km 5.1 km 83 m 1.6 % 24:38 12.3 km/h 81.1 W 0.9 W/kg 202
4
82.8%
11.0 km 2.3 km 77 m 3.3 % 14:51 9.4 km/h 101.4 W 1.2 W/kg
5
85.9%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 39.0 km/h 4.0 km 57 m +0 / -1 m
10 seconds 36.5 km/h 14.3 km 97 m +0 / -2 m
30 seconds 32.5 km/h 4.0 km 274 m +0 / -8 m
1 minute 29.2 km/h 14.2 km 496 m +0 / -15 m
4 minutes 21.6 km/h 13.3 km 1439 m +0 / -33 m
5 minutes 20.0 km/h 13.7 km 1662 m +0 / -51 m
10 minutes 15.3 km/h 12.9 km 2559 m +24 / -59 m
20 minutes 12.6 km/h 11.2 km 4240 m +77 / -64 m