Avg HR
135 BPM , 69.2%
Max HR
175 BPM , 89.7%
Route
GC 2011.12 dag 5
Distance
97.3 km
Ascent
2164 m (22.2 m/km)
Descent
2109 m
Min altitude
13 m
Max altitude
1307 m
Start time
10:53 a.m.
Date
Dec. 14, 2011
Max Speed
66.8 km/h
Temperature
21 ℃
Min Temperature
19 ℃
Max Temperature
28 ℃
Calories
2506 kcal (0.3 kg bodyfat)

Garmin back in business! Pulsen byrja å roe seg litt, men ligg framleis eit par prosent over dei andre slaskane, makan til dårlig form. Byrja å merke litt stive bein i dag. Varmaste dagen til no, superfint! Solbrent i nakken.

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  • Tor Hveem writes:

    Garmin back in business! Pulsen byrja å roe seg litt, men ligg framleis eit par prosent over dei andre slaskane, makan til dårlig form. Byrja å merke litt stive bein i dag. Varmaste dagen til no, superfint! Solbrent i nakken.


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Zoom Start Tid Lengd Elevation Fart Puls
10:53, 0.0 km 04:23:59 100.0 km +2033/-2015 m 22.7 km/h 69.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 46 minutes 16 seconds 17.5%
1 (60% - 72%) 1 hour 56 minutes 5 seconds 44.0%
2 (72% - 82%) 1 hour 31 minutes 21 seconds 34.6%
3 (82% - 87%) 12 minutes 19 seconds 4.7%
4 (87% - 92%) 55 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
23.7 km 0.7 km 42 m 6.2 % 03:30 11.7 km/h 207.2 W 2.5 W/kg
5
67.2%
26.7 km 0.9 km 66 m 7.0 % 04:55 11.6 km/h 228.3 W 2.8 W/kg
5
70.8%
31.0 km 5.8 km 178 m 3.1 % 17:31 19.7 km/h 217.7 W 2.7 W/kg 610
3
71.3%
36.9 km 7.6 km 432 m 5.7 % 32:34 14.1 km/h 233.8 W 2.9 W/kg 797
2
76.9%
44.7 km 5.6 km 289 m 5.1 % 25:29 13.2 km/h 201.2 W 2.5 W/kg 681
3
72.3%
52.5 km 1.3 km 52 m 4.0 % 05:04 15.6 km/h 196.5 W 2.4 W/kg
5
67.7%
55.1 km 7.5 km 353 m 4.7 % 29:45 15.2 km/h 217.7 W 2.7 W/kg 713
2
73.8%
67.1 km 1.2 km 49 m 4.2 % 04:48 14.8 km/h 191.9 W 2.3 W/kg
5
71.8%
74.7 km 0.8 km 58 m 7.1 % 05:17 9.4 km/h 185.3 W 2.3 W/kg
5
71.3%
86.4 km 1.6 km 80 m 5.1 % 07:08 13.3 km/h 201.0 W 2.5 W/kg
4
75.9%
89.2 km 1.2 km 78 m 6.8 % 06:14 11.1 km/h 213.2 W 2.6 W/kg
5
77.4%
Zoom Duration Speed Start Length Elevation
5 seconds 66.3 km/h 82.5 km 92 m +0 / -6 m
10 seconds 65.3 km/h 82.5 km 180 m +0 / -14 m
30 seconds 62.1 km/h 93.8 km 519 m +0 / -38 m
1 minute 57.9 km/h 70.6 km 962 m +0 / -53 m
4 minutes 52.5 km/h 91.9 km 3496 m +0 / -245 m
5 minutes 52.0 km/h 91.9 km 4330 m +0 / -283 m
10 minutes 46.1 km/h 91.6 km 7685 m +2 / -382 m
20 minutes 35.7 km/h 75.5 km 12.0 km +62 / -601 m
30 minutes 28.4 km/h 59.8 km 14.2 km +191 / -452 m
1 hour 26.1 km/h 0.9 km 25.9 km +306 / -310 m