Avg HR
137 BPM , 66.2%
Max HR
166 BPM , 80.2%
Route
GC Rundt (GC2011.12 dag 6)
Distance
195.3 km
Ascent
4058 m (20.8 m/km)
Descent
4158 m
Min altitude
11 m
Max altitude
790 m
Start time
10:54 a.m.
Date
Dec. 15, 2011
Max Speed
70.6 km/h
Temperature
19 ℃
Min Temperature
15 ℃
Max Temperature
28 ℃
Calories
3349 kcal (0.4 kg bodyfat)

For å toppa heile turen til GC, sykla vi liksågodt rundt øya.

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  • christian writes:

    For å toppa heile turen til GC, sykla vi liksågodt rundt øya.


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Zoom Start Tid Lengd Elevation Fart Puls
10:54, 0.0 km 07:59:12 195.9 km +3412/-3410 m 24.5 km/h 66.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 31 minutes 5 seconds 19.0%
1 (60% - 72%) 5 hours 6 minutes 4 seconds 63.9%
2 (72% - 82%) 1 hour 25 minutes 31 seconds 17.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
23.6 km 0.7 km 42 m 6.1 % 03:00 13.9 km/h 213.6 W 3.1 W/kg
5
70.0%
26.7 km 1.0 km 68 m 6.9 % 04:36 12.9 km/h 218.7 W 3.2 W/kg
5
73.4%
29.5 km 11.6 km 393 m 3.4 % 37:57 18.3 km/h 185.8 W 2.7 W/kg 623
2
70.0%
43.5 km 9.0 km 352 m 3.9 % 32:15 16.7 km/h 184.2 W 2.7 W/kg 656
2
69.1%
65.0 km 5.5 km 345 m 6.3 % 29:03 11.3 km/h 174.5 W 2.5 W/kg 713
2
69.6%
70.5 km 3.3 km 204 m 6.2 % 17:07 11.5 km/h 175.8 W 2.5 W/kg 716
3
70.0%
82.2 km 2.6 km 130 m 5.1 % 13:20 11.6 km/h 148.7 W 2.2 W/kg
4
65.7%
91.2 km 1.0 km 60 m 5.7 % 04:18 14.6 km/h 213.3 W 3.1 W/kg
5
68.6%
96.0 km 4.2 km 169 m 4.0 % 18:33 13.7 km/h 147.1 W 2.1 W/kg 547
3
67.1%
103.7 km 4.4 km 135 m 3.0 % 15:58 16.7 km/h 152.0 W 2.2 W/kg
4
69.1%
116.3 km 2.6 km 74 m 2.8 % 07:56 19.8 km/h 182.1 W 2.6 W/kg
5
64.7%
125.5 km 2.6 km 105 m 4.0 % 08:42 18.1 km/h 207.6 W 3.0 W/kg
4
69.6%
128.5 km 1.6 km 67 m 4.3 % 05:34 17.1 km/h 201.7 W 2.9 W/kg
5
69.1%
138.5 km 1.3 km 43 m 3.2 % 03:37 22.0 km/h 231.0 W 3.3 W/kg
5
67.1%
140.7 km 2.5 km 63 m 2.6 % 09:28 15.6 km/h 124.0 W 1.8 W/kg
5
60.9%
146.1 km 1.8 km 87 m 4.8 % 06:57 15.8 km/h 201.6 W 2.9 W/kg
4
67.6%
149.5 km 7.2 km 143 m 2.0 % 16:53 25.7 km/h 219.9 W 3.2 W/kg
4
69.6%
161.2 km 2.8 km 96 m 3.5 % 09:13 18.2 km/h 186.7 W 2.7 W/kg
4
68.1%
172.1 km 3.8 km 48 m 1.3 % 08:10 27.6 km/h 209.3 W 3.0 W/kg
5
67.1%
188.1 km 1.0 km 40 m 4.3 % 03:00 19.1 km/h 232.5 W 3.4 W/kg
5
72.9%
191.7 km 2.5 km 51 m 2.1 % 05:13 28.7 km/h 272.2 W 3.9 W/kg
5
73.9%
Zoom Duration Speed Start Length Elevation
5 seconds 70.5 km/h 136.7 km 97 m +0 / -5 m
10 seconds 70.5 km/h 136.6 km 196 m +0 / -11 m
30 seconds 68.6 km/h 136.4 km 572 m +0 / -31 m
1 minute 66.2 km/h 136.0 km 1102 m +0 / -57 m
4 minutes 59.2 km/h 133.7 km 3805 m +0 / -166 m
5 minutes 56.8 km/h 133.8 km 4579 m +0 / -175 m
10 minutes 47.7 km/h 177.6 km 7938 m +19 / -97 m
20 minutes 40.3 km/h 175.0 km 13.4 km +66 / -137 m
30 minutes 38.0 km/h 167.4 km 19.1 km +76 / -321 m
1 hour 33.3 km/h 162.5 km 33.3 km +267 / -473 m