Avg HR
160 BPM , 80.8%
Max HR
177 BPM , 89.4%
Route
Mosvannet rundt x 3
Distance
11.7 km
Ascent
48 m (4.1 m/km)
Descent
52 m
Min altitude
209 m
Max altitude
230 m
Start time
4:56 p.m.
Date
Jan. 2, 2012
Max Speed
21.8 km/h
Temperature
23 ℃
Min Temperature
19 ℃
Max Temperature
23 ℃
Calories
860 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:56, 0 km 59:59 11.7 km +48/-52 m 11.7 km/h 81.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 41 seconds 1.1%
1 (60% - 72%) 3 minutes 9 seconds 5.3%
2 (72% - 82%) 24 minutes 2 seconds 40.1%
3 (82% - 87%) 29 minutes 35 seconds 49.3%
4 (87% - 92%) 2 minutes 26 seconds 4.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.0 km 2.9 km 9 m 0.3 % 14:59 10.3 km/h 26.8 W 0.4 W/kg 36
5
79.8%
Mosvannet rundt 4.0 km 2.9 km 7 m 0.2 % 14:29 10.6 km/h 26.2 W 0.3 W/kg 29
5
81.8%
Mosvannet rundt 6.9 km 2.9 km 3 m 0.1 % 14:37 10.5 km/h 22.4 W 0.3 W/kg 12
5
83.8%
Zoom Duration Speed Start Length Elevation
5 seconds 21.3 km/h 10.5 km 28 m +0 / -1 m
10 seconds 20.5 km/h 10.5 km 61 m +0 / -2 m
30 seconds 16.8 km/h 0.6 km 137 m +0 / -3 m
1 minute 15.5 km/h 10.4 km 275 m +0 / -10 m
4 minutes 12.9 km/h 0.0 km 898 m +0 / -18 m
5 minutes 12.2 km/h 0.0 km 1067 m +7 / -18 m
10 minutes 11.5 km/h 0 km 2054 m +11 / -25 m
20 minutes 10.8 km/h 6.8 km 4063 m +10 / -17 m
30 minutes 10.8 km/h 0.0 km 5970 m +20 / -33 m