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Skitur i Storsvingen, Bymarka by Kent Rune Klungerbo Jan. 3, 2012

Avg HR

155 BPM , 77.5%

Max HR

179 BPM , 89.5%

Route

Skitur i Storsvingen, Bymarka

Distance

8.4 km

Ascent

347 m (41.1 m/km)

Descent

344 m

Min altitude

284 m

Max altitude

389 m

Start time

6:19 p.m.

Date

Jan. 3, 2012

Max Speed

28.8 km/h

Calories

758 kcal (0.1 kg bodyfat)

5 + 3 km sløyfa i Storsvingen, Bymarka sammen Jonas. Sesongens første tur, _mye_ å hente på teknikk. Men ingen tryn!

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Kent Rune Klungerbo writes:
5 + 3 km sløyfa i Storsvingen, Bymarka sammen Jonas. Sesongens første tur, _mye_ å hente på teknikk. Men ingen tryn!

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Zoom	Start	Tid	Lengd	Elevation	Fart	Puls
	18:19, 0 km	42:18	5.4 km	+217/-209 m	7.6 km/h	76.5%
	19:02, 5.4 km	22:49	3.1 km	+129/-135 m	8.1 km/h	80.5%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	1 minute 17 seconds	2.0%
1 (60% - 72%)	3 minutes 38 seconds	5.6%
2 (72% - 82%)	34 minutes 53 seconds	53.6%
3 (82% - 87%)	18 minutes 53 seconds	29.0%
4 (87% - 92%)	6 minutes 27 seconds	9.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
5km-løkka Stors...	0.2 km	5.1 km	199 m	3.9 %	39:05	7.8 km/h	106.6 W	1.1 W/kg	306	4	77%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	31.8 km/h	4.1 km	43 m	+0 / -2 m
10 seconds	29.3 km/h	4.2 km	81 m	+0 / -5 m
30 seconds	25.3 km/h	7.2 km	210 m	+0 / -10 m
1 minute	23.1 km/h	4.0 km	384 m	+0 / -25 m
4 minutes	15.4 km/h	3.5 km	1026 m	+9 / -59 m
5 minutes	14.7 km/h	3.1 km	1223 m	+13 / -68 m
10 minutes	12.9 km/h	3.1 km	2146 m	+24 / -105 m
20 minutes	10.1 km/h	2.4 km	3356 m	+83 / -145 m
30 minutes	9.3 km/h	3.8 km	4664 m	+142 / -212 m
1 hour	8.0 km/h	0.4 km	8006 m	+315 / -319 m