Avg HR
161 BPM , 81.3%
Max HR
173 BPM , 87.4%
Route
Mosvannet rundt x 4
Distance
14.7 km
Ascent
45 m (3.1 m/km)
Descent
85 m
Min altitude
286 m
Max altitude
313 m
Start time
6:33 p.m.
Date
Jan. 4, 2012
Max Speed
19.4 km/h
Temperature
24 ℃
Min Temperature
19 ℃
Max Temperature
25 ℃
Calories
1034 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
18:33, 0 km 01:12:38 15.1 km +59/-50 m 12.4 km/h 81.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 39 seconds 0.9%
1 (60% - 72%) 2 minutes 26 seconds 3.4%
2 (72% - 82%) 32 minutes 25 seconds 44.6%
3 (82% - 87%) 37 minutes 2 seconds 51.0%
4 (87% - 92%) 6 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.5 km 3.0 km 3 m 0.1 % 14:12 11.6 km/h 25.9 W 0.3 W/kg 13
5
81.3%
Mosvannet rundt 4.5 km 3.0 km 5 m 0.2 % 14:12 11.4 km/h 27.1 W 0.4 W/kg 21
5
81.8%
Mosvannet rundt 7.5 km 3.0 km 5 m 0.2 % 14:08 11.2 km/h 26.3 W 0.4 W/kg 21
5
82.8%
Mosvannet rundt 10.5 km 3.0 km 7 m 0.2 % 14:18 11.1 km/h 27.8 W 0.4 W/kg 29
5
81.8%
Zoom Duration Speed Start Length Elevation
5 seconds 18.1 km/h 1.6 km 26 m +0 / -0 m
10 seconds 17.9 km/h 13.8 km 75 m +0 / -1 m
30 seconds 16.2 km/h 13.7 km 160 m +0 / -3 m
1 minute 15.5 km/h 13.7 km 295 m +0 / -8 m
4 minutes 13.2 km/h 0.2 km 897 m +0 / -17 m
5 minutes 13.0 km/h 0.0 km 1124 m +0 / -17 m
10 minutes 12.4 km/h 0.0 km 2143 m +11 / -23 m
20 minutes 11.9 km/h 0.1 km 4219 m +13 / -23 m
30 minutes 11.8 km/h 0.0 km 6280 m +17 / -27 m
1 hour 11.5 km/h 0.0 km 12.6 km +31 / -36 m