Avg HR
136 BPM , 64.8%
Max HR
190 BPM , 90.5%
Route
Campo Internacional
Distance
132.3 km
Ascent
3085 m (23.3 m/km)
Descent
3078 m
Min altitude
16 m
Max altitude
1401 m
Start time
11:50 a.m.
Date
Jan. 8, 2012
Max Speed
66.7 km/h
Temperature
18 ℃
Min Temperature
13 ℃
Max Temperature
35 ℃
Calories
3137 kcal (0.4 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
11:50, 0 km 05:47:40 132.3 km +3096/-3088 m 22.8 km/h 64.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 42 minutes 32 seconds 29.5%
1 (60% - 72%) 2 hours 21 minutes 58 seconds 40.8%
2 (72% - 82%) 1 hour 46 minutes 6 seconds 30.5%
3 (82% - 87%) 6 minutes 17 seconds 1.8%
4 (87% - 92%) 27 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
25.2 km 0.7 km 43 m 6.3 % 02:36 15.8 km/h 287.5 W 3.5 W/kg
5
73.8%
28.4 km 1.0 km 67 m 6.7 % 04:03 14.9 km/h 284.2 W 3.5 W/kg
5
75.2%
33.5 km 13.3 km 424 m 3.2 % 37:48 21.2 km/h 242.1 W 3.0 W/kg 674
2
71.4%
49.2 km 9.1 km 351 m 3.9 % 32:02 17.0 km/h 210.7 W 2.6 W/kg 657
2
71.0%
67.5 km 3.6 km 135 m 3.8 % 12:46 16.7 km/h 203.8 W 2.5 W/kg
4
69.5%
73.2 km 1.1 km 106 m 9.9 % 06:01 10.7 km/h 283.5 W 3.5 W/kg
4
80.5%
76.0 km 2.3 km 95 m 4.1 % 08:31 16.3 km/h 211.6 W 2.6 W/kg
4
75.7%
San Nicolas - E... 78.5 km 12.4 km 1107 m 9.0 % 01:23:32 10.1 km/h 243.8 W 3.0 W/kg 795
1
67.6%
78.7 km 2.0 km 192 m 9.6 % 11:58 10.1 km/h 259.4 W 3.2 W/kg 967
3
63.3%
80.8 km 1.6 km 177 m 11.1 % 12:22 7.7 km/h 226.6 W 2.8 W/kg 859
3
68.6%
82.8 km 1.1 km 87 m 7.9 % 06:42 9.9 km/h 214.2 W 2.6 W/kg
4
65.2%
84.1 km 0.9 km 119 m 12.9 % 08:36 6.5 km/h 217.7 W 2.7 W/kg
4
74.3%
85.0 km 1.6 km 179 m 11.0 % 10:40 9.2 km/h 268.1 W 3.3 W/kg 1011
3
68.6%
86.6 km 1.2 km 112 m 9.5 % 07:45 9.2 km/h 233.3 W 2.9 W/kg
4
71.9%
88.4 km 2.5 km 218 m 8.8 % 14:09 10.6 km/h 251.2 W 3.1 W/kg 928
3
65.7%
91.5 km 1.3 km 81 m 6.5 % 05:32 13.7 km/h 252.2 W 3.1 W/kg
4
68.6%
99.2 km 1.2 km 49 m 4.2 % 03:54 18.0 km/h 240.2 W 3.0 W/kg
5
48.6%
106.6 km 0.8 km 58 m 7.2 % 03:27 14.1 km/h 283.8 W 3.5 W/kg
5
22.9%
118.3 km 1.5 km 79 m 5.2 % 06:09 14.9 km/h 228.8 W 2.8 W/kg
5
51.4%
121.0 km 1.2 km 80 m 6.6 % 04:38 15.7 km/h 299.3 W 3.7 W/kg
4
72.9%
Zoom Duration Speed Start Length Elevation
5 seconds 66.0 km/h 126.7 km 92 m +0 / -6 m
10 seconds 64.4 km/h 27.9 km 176 m +0 / -9 m
30 seconds 61.4 km/h 125.6 km 508 m +0 / -38 m
1 minute 56.1 km/h 125.6 km 930 m +0 / -64 m
4 minutes 49.9 km/h 123.8 km 3330 m +0 / -243 m
5 minutes 49.8 km/h 123.2 km 4144 m +0 / -271 m
10 minutes 42.4 km/h 122.3 km 7048 m +0 / -398 m
20 minutes 35.2 km/h 95.0 km 11.8 km +70 / -468 m
30 minutes 35.9 km/h 100.5 km 18.1 km +76 / -953 m
1 hour 32.6 km/h 95.4 km 32.6 km +284 / -1446 m