Avg HR
149 BPM , 75.3%
Max HR
168 BPM , 84.8%
Route
Paradis
Distance
11.4 km
Ascent
54 m (4.7 m/km)
Descent
66 m
Min altitude
17 m
Max altitude
53 m
Start time
5:26 p.m.
Date
Jan. 9, 2012
Max Speed
20.8 km/h
Temperature
20 ℃
Min Temperature
18 ℃
Max Temperature
21 ℃
Calories
764 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
17:26, 0 km 59:36 11.4 km +55/-67 m 11.5 km/h 75.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 9 seconds 3.6%
1 (60% - 72%) 8 minutes 22 seconds 14.0%
2 (72% - 82%) 45 minutes 24 seconds 76.2%
3 (82% - 87%) 3 minutes 41 seconds 6.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.5 km 2.9 km 2 m 0.1 % 14:39 10.3 km/h 21.0 W 0.3 W/kg 8
5
77.8%
Mosvannet rundt 4.5 km 2.9 km 1 m 0.0 % 14:14 10.6 km/h 21.0 W 0.3 W/kg 4
5
77.8%
Zoom Duration Speed Start Length Elevation
5 seconds 18.6 km/h 1.6 km 28 m +0 / -0 m
10 seconds 17.7 km/h 1.6 km 53 m +0 / -1 m
30 seconds 16.1 km/h 0.8 km 130 m +0 / -3 m
1 minute 15.0 km/h 0.8 km 250 m +0 / -4 m
4 minutes 13.1 km/h 0.2 km 887 m +0 / -17 m
5 minutes 12.8 km/h 0.0 km 1101 m +0 / -19 m
10 minutes 11.0 km/h 0.0 km 1900 m +10 / -27 m
20 minutes 10.7 km/h 0.1 km 3987 m +10 / -28 m
30 minutes 10.6 km/h 0.0 km 5963 m +14 / -35 m