Avg HR
150 BPM , 75.8%Max HR
168 BPM , 84.8%Route
Mosvannet rundt x 4Distance
14.7 kmAscent
45 m (3.1 m/km)Descent
85 mMin altitude
286 mMax altitude
313 mStart time
10:28 a.m.Date
Dec. 31, 2011Max Speed
21.6 km/hTemperature
11 ℃Min Temperature
11 ℃Max Temperature
18 ℃Calories
988 kcal (0.1 kg bodyfat)Intervals
Zoom | Start | Duration | Length | Elevation | Speed | Avg HR |
---|---|---|---|---|---|---|
10:28, 0 km | 01:17:22 | 14.7 km | +45/-85 m | 11.4 km/h | 75.8% |
Time in HR zones
Zone | Duration | % |
---|---|---|
0 (0% - 60%) | 2 minutes 25 seconds | 3.1% |
1 (60% - 72%) | 5 minutes 37 seconds | 7.3% |
2 (72% - 82%) | 1 hour 7 minutes 3 seconds | 86.7% |
3 (82% - 87%) | 2 minutes 12 seconds | 2.8% |
Percentage of time spent in different HR, colored by zones
Speed distribution
Name | Start | Length | Ascent | % | Duration | Speed | Est power | W/kg | VAM | Category | Avg HR |
---|---|---|---|---|---|---|---|---|---|---|---|
Mosvannet rundt | 1.5 km | 2.9 km | 0 m | 0 % | 14:42 | 9.5 km/h | 17.2 W | 0.2 W/kg | 76.3% | ||
Mosvannet rundt | 4.5 km | 2.9 km | 2 m | 0.1 % | 15:01 | 10.0 km/h | 20.0 W | 0.3 W/kg | 8 | 76.8% | |
Mosvannet rundt | 7.5 km | 2.9 km | 2 m | 0.1 % | 15:17 | 9.7 km/h | 19.1 W | 0.3 W/kg | 8 | 75.8% | |
Mosvannet rundt | 10.4 km | 2.8 km | 6 m | 0.2 % | 15:15 | 9.4 km/h | 21.5 W | 0.3 W/kg | 24 | 76.8% |
Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|
5 seconds | 21.1 km/h | 13.6 km | 30 m | +0 / -1 m | |
10 seconds | 20.5 km/h | 13.6 km | 68 m | +0 / -2 m | |
30 seconds | 17.5 km/h | 13.5 km | 176 m | +0 / -6 m | |
1 minute | 16.4 km/h | 0.8 km | 273 m | +0 / -10 m | |
4 minutes | 13.6 km/h | 0.2 km | 960 m | +0 / -19 m | |
5 minutes | 12.8 km/h | 0.1 km | 1159 m | +3 / -19 m | |
10 minutes | 11.4 km/h | 0.1 km | 2110 m | +10 / -25 m | |
20 minutes | 10.4 km/h | 0.3 km | 4100 m | +10 / -26 m | |
30 minutes | 10.3 km/h | 0.3 km | 6048 m | +14 / -43 m | |
1 hour | 10.0 km/h | 0.3 km | 11.7 km | +18 / -70 m |