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Exerciselogo Mosvannet rundt x 4 by Jens Glad Balchen Dec. 31, 2011

Avg HR
150 BPM , 75.8%
Max HR
168 BPM , 84.8%
Route
Mosvannet rundt x 4
Distance
14.7 km
Ascent
45 m (3.1 m/km)
Descent
85 m
Min altitude
286 m
Max altitude
313 m
Start time
10:28 a.m.
Date
Dec. 31, 2011
Max Speed
21.6 km/h
Temperature
11 ℃
Min Temperature
11 ℃
Max Temperature
18 ℃
Calories
988 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
10:28, 0 km 01:17:22 14.7 km +45/-85 m 11.4 km/h 75.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 25 seconds 3.1%
1 (60% - 72%) 5 minutes 37 seconds 7.3%
2 (72% - 82%) 1 hour 7 minutes 3 seconds 86.7%
3 (82% - 87%) 2 minutes 12 seconds 2.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Mosvannet rundt 1.5 km 2.9 km 0 m 0 % 14:42 9.5 km/h 17.2 W 0.2 W/kg
5
76.3%
Mosvannet rundt 4.5 km 2.9 km 2 m 0.1 % 15:01 10.0 km/h 20.0 W 0.3 W/kg 8
5
76.8%
Mosvannet rundt 7.5 km 2.9 km 2 m 0.1 % 15:17 9.7 km/h 19.1 W 0.3 W/kg 8
5
75.8%
Mosvannet rundt 10.4 km 2.8 km 6 m 0.2 % 15:15 9.4 km/h 21.5 W 0.3 W/kg 24
5
76.8%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 21.1 km/h 13.6 km 30 m +0 / -1 m
10 seconds 20.5 km/h 13.6 km 68 m +0 / -2 m
30 seconds 17.5 km/h 13.5 km 176 m +0 / -6 m
1 minute 16.4 km/h 0.8 km 273 m +0 / -10 m
4 minutes 13.6 km/h 0.2 km 960 m +0 / -19 m
5 minutes 12.8 km/h 0.1 km 1159 m +3 / -19 m
10 minutes 11.4 km/h 0.1 km 2110 m +10 / -25 m
20 minutes 10.4 km/h 0.3 km 4100 m +10 / -26 m
30 minutes 10.3 km/h 0.3 km 6048 m +14 / -43 m
1 hour 10.0 km/h 0.3 km 11.7 km +18 / -70 m