Avg HR
154 BPM , 77.8%
Max HR
171 BPM , 86.4%
Route
Gandsfjordruta x 2
Distance
20.3 km
Ascent
124 m (6.1 m/km)
Descent
108 m
Max altitude
64 m
Start time
12:58 p.m.
Date
Jan. 14, 2012
Max Speed
24.6 km/h
Temperature
20 ℃
Min Temperature
18 ℃
Max Temperature
22 ℃
Calories
1143 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
12:58, 0 km 01:28:06 20.0 km +137/-122 m 13.6 km/h 77.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 14 seconds 2.5%
1 (60% - 72%) 7 minutes 19 seconds 8.3%
2 (72% - 82%) 1 hour 5 minutes 29 seconds 74.3%
3 (82% - 87%) 12 minutes 53 seconds 14.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Gandsfjordruta 1.3 km 8.6 km 44 m 0.5 % 34:26 14.2 km/h 49.5 W 0.7 W/kg 77
5
78.8%
Gandsfjordruta 9.5 km 8.4 km 44 m 0.5 % 36:22 12.9 km/h 43.3 W 0.6 W/kg 73
5
77.8%
18.6 km 1.4 km 47 m 3.4 % 08:21 10.1 km/h 97.9 W 1.3 W/kg
5
80.8%
Zoom Duration Speed Start Length Elevation
5 seconds 23.1 km/h 4.1 km 36 m +0 / -0 m
10 seconds 21.7 km/h 11.6 km 66 m +0 / -1 m
30 seconds 19.4 km/h 4.1 km 162 m +0 / -1 m
1 minute 18.2 km/h 1.0 km 306 m +0 / -8 m
4 minutes 16.6 km/h 3.7 km 1150 m +3 / -8 m
5 minutes 16.4 km/h 4.0 km 1377 m +7 / -4 m
10 minutes 15.1 km/h 2.9 km 2649 m +16 / -11 m
20 minutes 14.7 km/h 0.8 km 5106 m +29 / -30 m
30 minutes 14.2 km/h 3.6 km 7519 m +24 / -26 m
1 hour 13.8 km/h 0.8 km 14.7 km +73 / -71 m