Avg HR
149 BPM , 75.3%
Max HR
170 BPM , 85.9%
Route
Gandsfjordruta x 2
Distance
20.3 km
Ascent
124 m (6.1 m/km)
Descent
108 m
Max altitude
64 m
Start time
12:14 p.m.
Date
Jan. 15, 2012
Max Speed
26.4 km/h
Temperature
20 ℃
Min Temperature
19 ℃
Max Temperature
21 ℃
Calories
1093 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
12:14, 0 km 07:35 1.8 km -51 m 14.1 km/h 58.6%
12:21, 1.8 km 35:16 8.4 km +36/-23 m 14.2 km/h 75.8%
12:57, 10.1 km 34:27 8.4 km +42/-35 m 14.7 km/h 77.3%
13:31, 18.6 km 09:28 1.7 km +48/ 10.6 km/h 80.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 24 seconds 3.9%
1 (60% - 72%) 14 minutes 3 seconds 16.2%
2 (72% - 82%) 1 hour 3 minutes 4 seconds 72.7%
3 (82% - 87%) 6 minutes 30 seconds 7.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Gandsfjordruta 1.8 km 8.4 km 35 m 0.4 % 35:16 13.6 km/h 43.5 W 0.6 W/kg 60
5
75.8%
Gandsfjordruta 10.1 km 8.4 km 41 m 0.5 % 34:26 13.6 km/h 45.5 W 0.6 W/kg 71
5
76.8%
18.8 km 1.5 km 47 m 3.3 % 08:25 10.3 km/h 98.1 W 1.3 W/kg
5
80.3%
Zoom Duration Speed Start Length Elevation
5 seconds 23.6 km/h 5.1 km 26 m +0 / -0 m
10 seconds 22.0 km/h 5.1 km 60 m +0 / -0 m
30 seconds 19.9 km/h 1.4 km 177 m +0 / -6 m
1 minute 18.9 km/h 1.4 km 324 m +0 / -10 m
4 minutes 17.0 km/h 4.4 km 1150 m +3 / -1 m
5 minutes 16.8 km/h 4.4 km 1441 m +3 / -1 m
10 minutes 15.3 km/h 4.0 km 2622 m +5 / -5 m
20 minutes 14.5 km/h 4.0 km 5045 m +20 / -18 m
30 minutes 14.2 km/h 4.0 km 7303 m +24 / -21 m
1 hour 14.0 km/h 4.0 km 14.8 km +61 / -53 m