Avg HR
163 BPM , 83.6%
Max HR
186 BPM , 95.4%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
4:21 p.m.
Date
Jan. 17, 2012
Max Speed
54.8 km/h
Temperature
3 ℃
Min Temperature
2 ℃
Max Temperature
13 ℃
Calories
1038 kcal (0.1 kg bodyfat)

Tørre vegar i dag, og litt varmare enn i går. Dette var faktisk nice! Mata litt på innimellom, og pulsen var evig høg overalt utan at beina var stive. Tydelig at musklane ikkje har glømt å sykle, men hjarta har. Flaks at kondis er ferskvare? :)

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  • Tor Hveem writes:

    Tørre vegar i dag, og litt varmare enn i går. Dette var faktisk nice! Mata litt på innimellom, og pulsen var evig høg overalt utan at beina var stive. Tydelig at musklane ikkje har glømt å sykle, men hjarta har. Flaks at kondis er ferskvare? :)


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Zoom Start Tid Lengd Elevation Fart Puls
16:21, 0.0 km 01:10:50 36.8 km +293/-302 m 31.2 km/h 83.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 22 seconds 0.5%
1 (60% - 72%) 1 minute 13 seconds 1.7%
2 (72% - 82%) 22 minutes 35 seconds 31.9%
3 (82% - 87%) 27 minutes 6 seconds 38.3%
4 (87% - 92%) 15 minutes 34 seconds 22.0%
5 (92% - 97%) 4 minutes 1 second 5.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.8 km 1.2 km 56 m 4.6 % 03:21 22.0 km/h 346.3 W 4.0 W/kg
5
89.7%
Reset 4.0 km 1.1 km 54 m 4.8 % 03:07 21.5 km/h 351.2 W 4.1 W/kg 1040
5
90.8%
19.1 km 3.6 km 87 m 2.4 % 08:50 24.7 km/h 263.2 W 3.1 W/kg
4
86.2%
Zoom Duration Speed Start Length Elevation
5 seconds 54.1 km/h 3.0 km 76 m +0 / -3 m
10 seconds 53.4 km/h 18.3 km 148 m +0 / -7 m
30 seconds 53.2 km/h 18.2 km 444 m +0 / -21 m
1 minute 52.2 km/h 18.0 km 872 m +0 / -45 m
4 minutes 40.3 km/h 16.3 km 2695 m +2 / -75 m
5 minutes 39.3 km/h 15.7 km 3278 m +2 / -76 m
10 minutes 36.8 km/h 25.3 km 6158 m +6 / -56 m
20 minutes 34.8 km/h 25.1 km 11.6 km +46 / -123 m
30 minutes 33.2 km/h 20.1 km 16.6 km +90 / -138 m
1 hour 31.6 km/h 5.1 km 31.7 km +219 / -283 m