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Storsvingen 5km x 2 pluss lysløypa til Hammersborg by Andreas Bach Jan. 28, 2012

Avg HR

147 BPM , 73.5%

Max HR

184 BPM , 92%

Route

Storsvingen 5km x 2 pluss lysløypa til Hammersborg

Distance

14.9 km

Ascent

326 m (21.8 m/km)

Descent

494 m

Max altitude

275 m

Start time

3:44 p.m.

Date

Jan. 28, 2012

Max Speed

47.9 km/h

Calories

690 kcal (0.1 kg bodyfat)

Solotur i kveldinga, teknikken svikta på andrerunden, så da ble det ikke noen tredjerunde. Tidlig sliten. Hardt føre, så det gikk bra fort.

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Andreas Bach writes:
Solotur i kveldinga, teknikken svikta på andrerunden, så da ble det ikke noen tredjerunde. Tidlig sliten. Hardt føre, så det gikk bra fort.

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Zoom	Start	Tid	Lengd	Elevation	Fart	Puls
	15:44, 0 km	01:09:26	15.3 km	+319/-481 m	14.3 km/h	58.5%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	13 minutes 9 seconds	18.9%
1 (60% - 72%)	10 minutes 42 seconds	15.4%
2 (72% - 82%)	28 minutes 59 seconds	41.7%
3 (82% - 87%)	18 minutes 11 seconds	26.2%
4 (87% - 92%)	2 minutes 11 seconds	3.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
5km-løkka Stors...	0.2 km	5.1 km	134 m	2.6 %	21:24	14.3 km/h	137.7 W	1.5 W/kg	376	4	82%
5km-løkka Stors...	5.3 km	5.1 km	132 m	2.6 %	23:22	13.6 km/h	129.1 W	1.5 W/kg	339	4	78.5%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	57.2 km/h	13.0 km	78 m	+0 / -7 m
10 seconds	45.1 km/h	12.9 km	124 m	+0 / -13 m
30 seconds	39.7 km/h	4.1 km	329 m	+0 / -26 m
1 minute	35.3 km/h	4.0 km	588 m	+1 / -40 m
4 minutes	24.5 km/h	3.2 km	1634 m	+14 / -78 m
5 minutes	24.4 km/h	3.2 km	2034 m	+16 / -96 m
10 minutes	18.7 km/h	10.6 km	3143 m	+23 / -168 m
20 minutes	14.1 km/h	0.5 km	4688 m	+128 / -127 m