Avg HR
119 BPM , 66.9%
Max HR
157 BPM , 88.2%
Start time
9:15 p.m.
Date
Jan. 29, 2012

Crapøkt, uråd å få opp dampen.

Korsryggen litt betre enn i går, same med venstre kne.
Mot slutten fekk eg ganske heftig hopping i høgre hofte/kne.

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  • vegard writes:

    Crapøkt, uråd å få opp dampen.

    Korsryggen litt betre enn i går, same med venstre kne.
    Mot slutten fekk eg ganske heftig hopping i høgre hofte/kne.


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Zoom Start Duration Avg HR
20:15, 0 km 08:00 63.5%
20:23, 0 km 01:01 56.7%
20:24, 0 km 08:00 68.0%
20:32, 0 km 01:30 59.6%
20:34, 0 km 12:00 69.1%
20:46, 0 km 02:00 60.7%
20:48, 0 km 10:31 70.2%
20:58, 0 km 02:02 58.4%
21:00, 0 km 08:01 68.5%
21:08, 0 km 02:01 56.2%
21:11, 0 km 08:02 69.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 minutes 46 seconds 12.3%
1 (60% - 72%) 46 minutes 7 seconds 73.0%
2 (72% - 82%) 9 minutes 3 seconds 14.3%
3 (82% - 87%) 13 seconds 0.3%
4 (87% - 92%) 4 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length