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Maspalomas by Tor Hveem Jan. 29, 2012

Avg HR

140 BPM , 71.8%

Max HR

179 BPM , 91.8%

Route

Maspalomas

Distance

38.7 km

Ascent

540 m (14.0 m/km)

Descent

539 m

Min altitude

15 m

Max altitude

487 m

Start time

5:55 p.m.

Date

Jan. 29, 2012

Max Speed

58.3 km/h

Temperature

15 ℃

Min Temperature

14 ℃

Max Temperature

18 ℃

Calories

880 kcal (0.1 kg bodyfat)

Vore litt småsjuk i helga og hatt ein kviledag. Ein kjapp kveldstur for å kjenne litt på formen dette. Kjørte ganske godt på opp bakken innerst.

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Tor Hveem writes:
Vore litt småsjuk i helga og hatt ein kviledag. Ein kjapp kveldstur for å kjenne litt på formen dette. Kjørte ganske godt på opp bakken innerst.

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Start	Tid	Lengde	Elevation	Fart	Gj. puls
17:55, 0.0 km	35:58	14.9 km	+276/-30 m	24.9 km/h	69.2%
18:31, 15.0 km	12:52	3.8 km	+228/-11 m	17.5 km/h	88.7%
18:44, 18.7 km	33:45	20.0 km	+37/-499 m	35.5 km/h	67.7%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	9 minutes 23 seconds	11.4%
1 (60% - 72%)	39 minutes 46 seconds	48.2%
2 (72% - 82%)	18 minutes 8 seconds	22.0%
3 (82% - 87%)	4 minutes 25 seconds	5.3%
4 (87% - 92%)	11 minutes 34 seconds	14.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
	5.1 km	13.6 km	437 m	3.2 %	38:05	21.4 km/h	258.6 W	3.0 W/kg	689	2	76.9%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	57.8 km/h	19.2 km	79 m	+0 / -5 m
10 seconds	57.3 km/h	19.1 km	157 m	+0 / -9 m
30 seconds	50.7 km/h	2.6 km	425 m	+0 / -14 m
1 minute	46.4 km/h	2.5 km	779 m	+0 / -18 m
4 minutes	41.6 km/h	28.2 km	2759 m	+0 / -59 m
5 minutes	41.6 km/h	27.3 km	3441 m	+0 / -73 m
10 minutes	40.3 km/h	25.9 km	6703 m	+0 / -134 m
20 minutes	38.5 km/h	23.0 km	12.8 km	+8 / -246 m
30 minutes	36.5 km/h	18.9 km	18.2 km	+28 / -491 m
1 hour	28.5 km/h	9.7 km	28.5 km	+398 / -510 m