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Exerciselogo Utåker by Tor Hveem Aug. 23, 2009

Avg HR
162 BPM , 83.1%
Max HR
177 BPM , 90.8%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
6:54 p.m.
Date
Aug. 23, 2009
Max Speed
62.9 km/h
Temperature
17 ℃
Calories
1029 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
80 RPM
  • Max Cadence
    116 RPM

    • Ekstremt slitsom tur. Må læra meg å ha meir kvile mellom turane.

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    • Tor Hveem writes:

      Ekstremt slitsom tur. Må læra meg å ha meir kvile mellom turane.

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    20:03, 0 km 01:08:09 36.7 km km/h 90.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 seconds 0.3%
    1 (60% - 72%) 1 minute 42 seconds 2.5%
    2 (72% - 82%) 19 minutes 35 seconds 28.7%
    3 (82% - 87%) 32 minutes 58 seconds 48.4%
    4 (87% - 92%) 13 minutes 38 seconds 20.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.6 km 1.2 km 54 m 4.4 % 03:35 20.8 km/h 330.4 W 3.5 W/kg
    5
    		88.7%
    18.9 km 3.6 km 85 m 2.3 % 08:40 25.1 km/h 280.5 W 3.0 W/kg
    4
    		82.6%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 62.3 km/h 18.6 km 86 m +0 / -4 m
    10 seconds 61.7 km/h 18.5 km 169 m +0 / -9 m
    30 seconds 60.5 km/h 18.2 km 501 m +0 / -27 m
    1 minute 57.4 km/h 17.8 km 939 m +0 / -47 m
    4 minutes 43.1 km/h 15.9 km 2871 m +3 / -72 m
    5 minutes 42.6 km/h 15.2 km 3549 m +3 / -81 m
    10 minutes 38.0 km/h 24.9 km 6324 m +13 / -58 m
    20 minutes 36.8 km/h 24.4 km 12.3 km +62 / -128 m
    30 minutes 34.7 km/h 19.4 km 17.3 km +129 / -146 m
    1 hour 32.7 km/h 4.1 km 32.7 km +277 / -283 m