Route
Onarheim
Distance
19.7 km
Ascent
223 m (11.3 m/km)
Descent
216 m
Min altitude
2 m
Max altitude
69 m
Start time
4:09 p.m.
Date
Feb. 8, 2012
Max Speed
47.5 km/h
Temperature
-2 ℃
Min Temperature
-3 ℃
Max Temperature
12 ℃
Calories
819 kcal (0.1 kg bodyfat)

Fin sol og kaldt, men bart på vegane. Mykje snø i skogen, så vart mest asfalt. Roleg med litt småstøt. Litt vondt i halsen, så prøver å vere varsam.

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  • Tor Hveem writes:

    Fin sol og kaldt, men bart på vegane. Mykje snø i skogen, så vart mest asfalt. Roleg med litt småstøt. Litt vondt i halsen, så prøver å vere varsam.


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Zoom Start Tid Lengd Elevation Fart
16:09, 0.0 km 57:26 19.7 km +223/-216 m 20.6 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 58 minutes 10 seconds 101.3%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.5 km 2.1 km 58 m 2.8 % 08:05 15.6 km/h 157.8 W 1.8 W/kg
5
8.5 km 3.4 km 62 m 1.8 % 11:37 17.7 km/h 139.3 W 1.6 W/kg
5
15.2 km 1.6 km 63 m 4.0 % 06:02 15.9 km/h 211.7 W 2.5 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 46.7 km/h 18.1 km 66 m +0 / -3 m
10 seconds 46.4 km/h 18.1 km 130 m +0 / -8 m
30 seconds 43.0 km/h 12.6 km 360 m +0 / -18 m
1 minute 41.2 km/h 12.3 km 691 m +0 / -36 m
4 minutes 31.2 km/h 12.0 km 2088 m +0 / -65 m
5 minutes 29.5 km/h 12.0 km 2470 m +2 / -65 m
10 minutes 25.6 km/h 9.3 km 4316 m +30 / -63 m
20 minutes 23.3 km/h 11.8 km 7851 m +85 / -128 m
30 minutes 22.0 km/h 4.1 km 11.1 km +84 / -138 m