Avg HR
135 BPM , 69.2%
Max HR
180 BPM , 92.3%
Route
Onarheim
Distance
23.5 km
Ascent
332 m (14.1 m/km)
Descent
334 m
Max altitude
127 m
Start time
1 p.m.
Date
Feb. 12, 2012
Max Speed
47.6 km/h
Temperature
2 ℃
Min Temperature
1 ℃
Max Temperature
17 ℃
Calories
661 kcal (0.1 kg bodyfat)

Måtte ut ein tur i dag i vintersola, sjølv om eg er litt skral i halsen. Prøvde litt oppover Onarheimslio i snøen, morsomt, men mista feste til slutt når snøen vart for laus.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Tor Hveem writes:

    Måtte ut ein tur i dag i vintersola, sjølv om eg er litt skral i halsen. Prøvde litt oppover Onarheimslio i snøen, morsomt, men mista feste til slutt når snøen vart for laus.


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
13:00, 0.0 km 01:10:24 23.5 km +332/-334 m 20.1 km/h 69.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 19 minutes 56 seconds 28.3%
1 (60% - 72%) 24 minutes 16 seconds 34.5%
2 (72% - 82%) 13 minutes 56 seconds 19.8%
3 (82% - 87%) 7 minutes 52 seconds 11.2%
4 (87% - 92%) 6 minutes 47 seconds 9.6%
5 (92% - 97%) 9 seconds 0.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.9 km 1.8 km 53 m 3.0 % 06:26 16.6 km/h 178.9 W 2.1 W/kg
5
76.9%
3.0 km 0.7 km 71 m 10.9 % 07:11 5.5 km/h 168.9 W 2.0 W/kg
5
83.1%
8.8 km 2.6 km 65 m 2.5 % 09:03 17.4 km/h 167.5 W 2.0 W/kg
5
75.4%
19.4 km 1.4 km 59 m 4.3 % 03:38 22.8 km/h 351.6 W 4.1 W/kg
5
87.7%
Stripo 19.4 km 1.4 km 58 m 4.1 % 03:42 22.5 km/h 333.0 W 3.9 W/kg 941
5
88.2%
Zoom Duration Speed Start Length Elevation
5 seconds 46.9 km/h 5.9 km 64 m +0 / -2 m
10 seconds 45.8 km/h 13.5 km 127 m +0 / -6 m
30 seconds 42.9 km/h 13.3 km 357 m +0 / -24 m
1 minute 39.1 km/h 5.4 km 651 m +0 / -26 m
4 minutes 31.1 km/h 15.4 km 2079 m +0 / -30 m
5 minutes 29.6 km/h 15.0 km 2477 m +2 / -30 m
10 minutes 27.9 km/h 14.8 km 4665 m +14 / -47 m
20 minutes 25.8 km/h 14.2 km 8663 m +96 / -105 m
30 minutes 24.1 km/h 11.1 km 12.1 km +120 / -182 m
1 hour 20.1 km/h 3.2 km 20.3 km +247 / -319 m