Avg HR
136 BPM , 73.5%
Max HR
176 BPM , 95.1%
Route
Skedsmokorset
Distance
85.6 km
Ascent
1548 m (18.1 m/km)
Descent
1511 m
Min altitude
108 m
Max altitude
443 m
Start time
6:57 a.m.
Date
July 16, 2011
Max Speed
55.4 km/h
Calories
1779 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
06:57, 0 km 03:17:51 85.6 km +1339/-1309 m 14.3 km/h 74.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 29 minutes 59 seconds 15.2%
1 (60% - 72%) 1 hour 11 minutes 42 seconds 36.2%
2 (72% - 82%) 59 minutes 17 seconds 30.0%
3 (82% - 87%) 25 minutes 4 seconds 12.7%
4 (87% - 92%) 12 minutes 8 seconds 6.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.9 km 1.5 km 43 m 2.8 % 01:45 52.6 km/h 1104.1 W 14.0 W/kg
5
68.1%
Gjelleråsen 4.3 km 2.8 km 111 m 3.9 % 07:21 2.7 km/h 30.1 W 0.4 W/kg 906
4
75.1%
24.6 km 2.5 km 124 m 5.1 % 06:51 21.6 km/h 342.0 W 4.3 W/kg
4
81.6%
Dødarebakken 46.9 km 0.7 km 67 m 9.0 % 02:36 12.5 km/h 299.6 W 3.8 W/kg 1546
5
87.0%
47.0 km 0.7 km 70 m 9.7 % 02:44 15.9 km/h 414.0 W 5.2 W/kg
5
88.1%
Dødarebakken 47.0 km 0.7 km 58 m 8.4 % 02:16 13.5 km/h 307.3 W 3.9 W/kg 1535
5
87.6%
61.8 km 0.9 km 50 m 5.9 % 03:01 17.2 km/h 293.2 W 3.7 W/kg
5
80.5%
63.2 km 2.4 km 119 m 5.1 % 08:49 16.0 km/h 238.9 W 3.0 W/kg
4
87.6%
76.3 km 0.9 km 43 m 4.8 % 03:21 16.0 km/h 230.8 W 2.9 W/kg
5
71.4%
Zoom Duration Speed Start Length Elevation
5 seconds 181.0 km/h 77.1 km 7 m +0 / -0 m
10 seconds 108.3 km/h 1.9 km 33 m +1 / -1 m
30 seconds 54.9 km/h 28.4 km 151 m +1 / -1 m
1 minute 50.4 km/h 8.9 km 855 m +3 / -26 m
4 minutes 36.7 km/h 17.1 km 2458 m +29 / -17 m
5 minutes 36.0 km/h 16.6 km 6890 m +33 / -25 m
10 minutes 23.6 km/h 7.2 km 8439 m +38 / -164 m
20 minutes 22.5 km/h 7.2 km 16.3 km +110 / -203 m
30 minutes 17.2 km/h 3.6 km 19.9 km +242 / -225 m
1 hour 15.0 km/h 48.4 km 27.3 km +450 / -631 m