Avg HR
147 BPM , 79.5%
Max HR
177 BPM , 95.7%
Route
Skedsmokorset
Distance
82.9 km
Ascent
1552 m (18.7 m/km)
Descent
1551 m
Min altitude
109 m
Max altitude
443 m
Start time
6:43 a.m.
Date
July 30, 2011
Max Speed
60.5 km/h
Calories
1706 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
94 RPM
Avg Cadence
94 RPM
  • Max Cadence
    246 RPM
  • Avg Pedaling Power
    316 W 119.2% FTP
    Avg Power
    314 W
    Normalized Power
    351 W
    Intensity Factor
    1.325
    TSS
    540
    Max Power
    929 W
    xPower
    337 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1.3
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    498

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    06:43, 0 km 17:10 6.2 km +27/-28 m 16.1 km/h 159 W 60% 2.1 W/kg 410 W 66.5% 93 RPM 196 RPM
    07:28, 6.2 km 30:08 16.1 km +162/-185 m 32.5 km/h 326 W 123.0% 4.2 W/kg 889 W 76.2% 100 RPM 246 RPM
    07:58, 22.3 km 10:43 3.5 km +188/-8 m 19.6 km/h 413 W 155.8% 5.4 W/kg 822 W 92.4% 83 RPM 162 RPM
    08:09, 25.8 km 24:27 12.5 km +229/-198 m 30.6 km/h 364 W 137.4% 4.7 W/kg 929 W 85.9% 93 RPM 246 RPM
    08:33, 38.3 km 13 0.1 km 2.2 km/h 66.5%
    08:37, 38.3 km 01:41:55 44.6 km +564/-763 m 28.3 km/h 319 W 120.4% 4.1 W/kg 864 W 78.9% 95 RPM 246 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 5 seconds 3.3%
    1 (60% - 72%) 51 minutes 33 seconds 27.9%
    2 (72% - 82%) 1 hour 13 minutes 31 seconds 39.8%
    3 (82% - 87%) 32 minutes 10 seconds 17.4%
    4 (87% - 92%) 21 minutes 34 seconds 11.7%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    1.8 km 2.7 km 101 m 3.8 % 07:51 20.3 km/h 319.3 W 255.0 W 4.0 W/kg
    4
    77.8%
    22.0 km 14.3 km 277 m 1.9 % 33:02 26.0 km/h 382.0 W 240.4 W 4.8 W/kg 503
    3
    88.1%
    Dødarebakken 44.6 km 0.6 km 66 m 10.2 % 02:41 14.5 km/h 449 W 395.5 W 5.7 W/kg 1476
    5
    88.1%
    Dødarebakken 44.6 km 0.6 km 62 m 10.7 % 02:27 14.3 km/h 463 W 406.5 W 5.9 W/kg 1518
    5
    88.1%
    44.7 km 0.6 km 68 m 10.9 % 02:50 13.4 km/h 429.9 W 382.7 W 5.4 W/kg
    5
    89.2%
    59.5 km 0.9 km 52 m 6.0 % 02:59 17.6 km/h 356.8 W 303.9 W 4.5 W/kg
    5
    87.6%
    60.9 km 2.3 km 119 m 5.2 % 09:18 15.0 km/h 321.2 W 224.6 W 4.1 W/kg
    4
    89.7%
    73.6 km 0.8 km 43 m 5.5 % 03:09 15.0 km/h 270.1 W 236.6 W 3.4 W/kg
    5
    77.3%
    81.5 km 1.5 km 71 m 4.8 % 06:21 14.0 km/h 287.8 W 195.9 W 3.6 W/kg
    5
    81.6%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 814 W 10.6 W/kg 54.8 km 72 m +0 / -1 m
    10 seconds 747 W 9.7 W/kg 8.7 km 143 m +0 / -6 m
    30 seconds 621 W 8.1 W/kg 44.7 km 120 m +17 / -0 m
    1 minute 584 W 7.6 W/kg 5.0 km 858 m +1 / -26 m
    4 minutes 436 W 5.7 W/kg 4.7 km 2835 m +19 / -88 m
    5 minutes 425 W 5.5 W/kg 22.4 km 1375 m +104 / -0 m
    10 minutes 410 W 5.3 W/kg 22.3 km 3224 m +180 / -8 m
    20 minutes 384 W 5.0 W/kg 26.8 km 10.1 km +210 / -138 m
    30 minutes 383 W 5.0 W/kg 22.3 km 12.8 km +363 / -109 m
    1 hour 358 W 4.6 W/kg 4.5 km 29.3 km +517 / -327 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.4 km/h 8.8 km 76 m +0 / -2 m
    10 seconds 61.4 km/h 67.8 km 169 m +0 / -12 m
    30 seconds 56.3 km/h 5.3 km 457 m +0 / -16 m
    1 minute 52.4 km/h 40.0 km 871 m +0 / -29 m
    4 minutes 43.4 km/h 52.5 km 2894 m +22 / -114 m
    5 minutes 42.8 km/h 6.3 km 3541 m +15 / -92 m
    10 minutes 41.6 km/h 48.4 km 6932 m +41 / -232 m
    20 minutes 35.4 km/h 45.5 km 11.8 km +104 / -353 m
    30 minutes 34.0 km/h 4.5 km 16.8 km +148 / -236 m
    1 hour 29.5 km/h 4.4 km 29.3 km +514 / -331 m