Puls
147 Slag/m , 79,5%
Makspuls
177 Slag/m , 95,7%
Rute
Skedsmokorset
Lengd
82,9 km
Stigning
1552 m (18,7 m/km)
Nedstigning
1551 m
Lågaste høgd
109 m
Høgaste høgd
443 m
Starttid
06:43
Dato
30. juli 2011
Maksfart
60,5 km/t
Calories
1706 kcal (0,2 kg kroppsfeitt)
Kadens
94 RPM
Kadens inkl. trilling
94 RPM
  • Makskadens
    246 RPM
  • Tråkkeffekt
    316 W 119,2% FTP
    Snitteffekt
    314 W
    Normalisert effekt
    351 W
    Intensitetsfaktor
    1,325
    TSS
    540
    Maks effekt
    929 W
    xPower
    337 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,3
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    498

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    06:43, 0 km 17:10 6,2 km +27/-28 m 16,1 km/t 159 W 60% 2,1 W/kg 410 W 66,5% 93 RPM 196 RPM
    07:28, 6,2 km 30:08 16,1 km +162/-185 m 32,5 km/t 326 W 123,0% 4,2 W/kg 889 W 76,2% 100 RPM 246 RPM
    07:58, 22,3 km 10:43 3,5 km +188/-8 m 19,6 km/t 413 W 155,8% 5,4 W/kg 822 W 92,4% 83 RPM 162 RPM
    08:09, 25,8 km 24:27 12,5 km +229/-198 m 30,6 km/t 364 W 137,4% 4,7 W/kg 929 W 85,9% 93 RPM 246 RPM
    08:33, 38,3 km 13 0,1 km 2,2 km/t 66,5%
    08:37, 38,3 km 01:41:55 44,6 km +564/-763 m 28,3 km/t 319 W 120,4% 4,1 W/kg 864 W 78,9% 95 RPM 246 RPM

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 6 minutt 5 sekund 3,3%
    1 (60% - 72%) 51 minutt 33 sekund 27,9%
    2 (72% - 82%) 1 time 13 minutt 31 sekund 39,8%
    3 (82% - 87%) 32 minutt 10 sekund 17,4%
    4 (87% - 92%) 21 minutt 34 sekund 11,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,8 km 2,7 km 101 m 3,8 % 07:51 20,3 km/t 319,3 W 255,0 W 4,0 W/kg
    4
    77,8%
    22,0 km 14,3 km 277 m 1,9 % 33:02 26,0 km/t 382,0 W 240,4 W 4,8 W/kg 503
    3
    88,1%
    Dødarebakken 44,6 km 0,6 km 66 m 10,2 % 02:41 14,5 km/t 449 W 395,5 W 5,7 W/kg 1476
    5
    88,1%
    Dødarebakken 44,6 km 0,6 km 62 m 10,7 % 02:27 14,3 km/t 463 W 406,5 W 5,9 W/kg 1518
    5
    88,1%
    44,7 km 0,6 km 68 m 10,9 % 02:50 13,4 km/t 429,9 W 382,7 W 5,4 W/kg
    5
    89,2%
    59,5 km 0,9 km 52 m 6,0 % 02:59 17,6 km/t 356,8 W 303,9 W 4,5 W/kg
    5
    87,6%
    60,9 km 2,3 km 119 m 5,2 % 09:18 15,0 km/t 321,2 W 224,6 W 4,1 W/kg
    4
    89,7%
    73,6 km 0,8 km 43 m 5,5 % 03:09 15,0 km/t 270,1 W 236,6 W 3,4 W/kg
    5
    77,3%
    81,5 km 1,5 km 71 m 4,8 % 06:21 14,0 km/t 287,8 W 195,9 W 3,6 W/kg
    5
    81,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 814 W 10,6 W/kg 54,8 km 72 m +0 / -1 m
    10 sekund 747 W 9,7 W/kg 8,7 km 143 m +0 / -6 m
    30 sekund 621 W 8,1 W/kg 44,7 km 120 m +17 / -0 m
    1 minutt 584 W 7,6 W/kg 5,0 km 858 m +1 / -26 m
    4 minutt 436 W 5,7 W/kg 4,7 km 2835 m +19 / -88 m
    5 minutt 425 W 5,5 W/kg 22,4 km 1375 m +104 / -0 m
    10 minutt 410 W 5,3 W/kg 22,3 km 3224 m +180 / -8 m
    20 minutt 384 W 5,0 W/kg 26,8 km 10.1 km +210 / -138 m
    30 minutt 383 W 5,0 W/kg 22,3 km 12.8 km +363 / -109 m
    1 time 358 W 4,6 W/kg 4,5 km 29.3 km +517 / -327 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 64,4 km/t 8,8 km 76 m +0 / -2 m
    10 sekund 61,4 km/t 67,8 km 169 m +0 / -12 m
    30 sekund 56,3 km/t 5,3 km 457 m +0 / -16 m
    1 minutt 52,4 km/t 40,0 km 871 m +0 / -29 m
    4 minutt 43,4 km/t 52,5 km 2894 m +22 / -114 m
    5 minutt 42,8 km/t 6,3 km 3541 m +15 / -92 m
    10 minutt 41,6 km/t 48,4 km 6932 m +41 / -232 m
    20 minutt 35,4 km/t 45,5 km 11.8 km +104 / -353 m
    30 minutt 34,0 km/t 4,5 km 16.8 km +148 / -236 m
    1 time 29,5 km/t 4,4 km 29.3 km +514 / -331 m