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Exerciselogo Bakkedrag i nabolaget by Pål Endresplass July 23, 2011

Avg HR
130 BPM , 70.3%
Max HR
175 BPM , 94.6%
Route
Bakkedrag i nabolaget
Distance
26.9 km
Ascent
485 m (18.1 m/km)
Descent
396 m
Min altitude
109 m
Max altitude
243 m
Start time
8:45 a.m.
Date
July 23, 2011
Max Speed
50.0 km/h
Calories
502 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
08:45, 0 km 11 0 km km/h 50.3%
08:50, 0 km 40:59 18.0 km +290/-287 m 13.6 km/h 68.6%
09:31, 18.0 km 03:14 1.0 km +66/ 5.5 km/h 86.5%
09:34, 19.1 km 05:51 2.8 km +17/-77 m 10.3 km/h 65.9%
09:40, 22.0 km 05:08 2.3 km +66/-2 m 18.3 km/h 85.9%
09:45, 25.2 km 08:27 2.8 km km/h 67.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 23 minutes 7 seconds 36.2%
1 (60% - 72%) 18 minutes 21 seconds 28.7%
2 (72% - 82%) 6 minutes 37 seconds 10.4%
3 (82% - 87%) 12 minutes 20 seconds 19.3%
4 (87% - 92%) 3 minutes 5 seconds 4.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.2 km 4.2 km 120 m 2.9 % 09:50 25.4 km/h 289.4 W 3.7 W/kg
4
69.2%
Gjelleråsen 2.4 km 2.4 km 100 m 4.1 % 05:36 9.3 km/h 109.9 W 1.4 W/kg 1071
4
89.2%
10.3 km 1.6 km 44 m 2.8 % 02:32 38.1 km/h 563.1 W 7.1 W/kg
5
84.3%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 169.9 km/h 0.8 km 0.0 +0 / -0 m
10 seconds 134.1 km/h 0.8 km 51 m +0 / -0 m
30 seconds 71.7 km/h 0.8 km 97 m +1 / -0 m
1 minute 43.4 km/h 0.8 km 317 m +3 / -1 m
4 minutes 26.3 km/h 5.1 km 2563 m +9 / -97 m
5 minutes 25.3 km/h 4.8 km 4059 m +15 / -105 m
10 minutes 17.2 km/h 2.6 km 6222 m +98 / -119 m
20 minutes 15.7 km/h 0.0 km 9206 m +161 / -147 m
30 minutes 13.2 km/h 4.3 km 14.6 km +171 / -274 m
1 hour 12.4 km/h 0.8 km 25.5 km +469 / -376 m