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Exerciselogo Onarheimslio+ by Tor Hveem Feb. 27, 2012

Avg HR
144 BPM , 73.8%
Max HR
186 BPM , 95.4%
Route
Onarheimslio+
Distance
16.0 km
Ascent
406 m (25.3 m/km)
Descent
332 m
Min altitude
3 m
Max altitude
331 m
Start time
4:34 p.m.
Date
Feb. 27, 2012
Max Speed
54.1 km/h
Temperature
4 ℃
Min Temperature
3 ℃
Max Temperature
18 ℃
Calories
570 kcal (0.1 kg bodyfat)

Grått, men varmt. Mista framskjermen ein plass, får ut og leite ein annan dag. Merka det ikkje før eg var heime. Byrja å regne så eg stakk heim att.

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  • Tor Hveem writes:

    Grått, men varmt. Mista framskjermen ein plass, får ut og leite ein annan dag. Merka det ikkje før eg var heime. Byrja å regne så eg stakk heim att.

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
16:34, 0 km 09:50 2.5 km +116/-10 m 15.3 km/h 76.4%
16:44, 2.5 km 13:56 2.5 km +219/ 10.9 km/h 91.3%
16:58, 5.0 km 32:25 11.0 km +70/-322 m 20.4 km/h 65.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 9 minutes 24 seconds 16.7%
1 (60% - 72%) 21 minutes 45 seconds 38.7%
2 (72% - 82%) 9 minutes 36 seconds 17.1%
3 (82% - 87%) 2 minutes 24 seconds 4.3%
4 (87% - 92%) 8 minutes 25 seconds 15.0%
5 (92% - 97%) 6 minutes 19 seconds 11.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 5.1 km 326 m 6.4 % 24:58 12.2 km/h 230.4 W 2.8 W/kg 783
2
84.1%
Onarheimslio 2.5 km 2.5 km 221 m 8.7 % 15:04 10.0 km/h 244.7 W 2.9 W/kg 880
3
90.3%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 52.3 km/h 5.8 km 72 m +0 / -6 m
10 seconds 51.9 km/h 5.8 km 143 m +0 / -13 m
30 seconds 50.0 km/h 5.5 km 413 m +0 / -35 m
1 minute 46.9 km/h 6.7 km 790 m +0 / -71 m
4 minutes 37.7 km/h 5.1 km 2527 m +2 / -212 m
5 minutes 37.6 km/h 5.3 km 3159 m +0 / -237 m
10 minutes 28.5 km/h 5.3 km 4783 m +30 / -269 m
20 minutes 23.3 km/h 5.1 km 7810 m +49 / -303 m
30 minutes 20.3 km/h 5.2 km 10.3 km +64 / -320 m