Avg HR
154 BPM ,
Max HR
176 BPM ,
Route
Gressbanen - Tryvann
Distance
7.5 km
Ascent
609 m (81.5 m/km)
Descent
216 m
Min altitude
132 m
Max altitude
563 m
Start time
4:02 p.m.
Date
Sept. 7, 2011
Max Speed
30.0 km/h
Calories
847 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:02, 0 km 01:03 0.2 km 0.8 km/h 68.9%
16:07, 0.2 km 17:50 5.6 km +526/-120 m 18.6 km/h 89.5%
16:25, 5.8 km 07:08 1.7 km +58/-63 m 13.4 km/h 67.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 10 seconds 23.7%
1 (60% - 72%) 2 minutes 14 seconds 8.6%
2 (72% - 82%) 2 minutes 32 seconds 9.7%
3 (82% - 87%) 16 minutes 29 seconds 63.4%
4 (87% - 92%) 21 seconds 1.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.1 km 0.3 km 41 m 14.0 % 56 19.2 km/h 719.9 W 9.0 W/kg
5
155
Klatringen til ... 0.2 km 5.6 km 523 m 9.4 % 17:46 18.6 km/h 486.7 W 6.1 W/kg 1766
2
169
0.6 km 0.3 km 72 m 24.4 % 52 20.6 km/h 1299.3 W 16.2 W/kg
5
165
1.0 km 0.6 km 63 m 9.8 % 02:03 19.0 km/h 515.9 W 6.4 W/kg
5
167
2.4 km 2.4 km 181 m 7.6 % 07:42 18.7 km/h 405.1 W 5.1 W/kg 1417
3
172
4.9 km 0.2 km 62 m 27.6 % 54 15.1 km/h 1060.3 W 13.3 W/kg
5
170
5.2 km 0.7 km 74 m 10.3 % 02:24 18.1 km/h 511.1 W 6.4 W/kg
5
168
Zoom Duration Speed Start Length Elevation
5 seconds 35.2 km/h 0.0 km 3 m +4 / -0 m
10 seconds 28.8 km/h 7.3 km 101 m +2 / -1 m
30 seconds 26.0 km/h 7.2 km 221 m +6 / -3 m
1 minute 22.2 km/h 2.8 km 372 m +21 / -0 m
4 minutes 19.6 km/h 2.9 km 1293 m +94 / -1 m
5 minutes 19.5 km/h 2.9 km 1611 m +116 / -4 m
10 minutes 19.1 km/h 0.3 km 3177 m +302 / -71 m
20 minutes 18.0 km/h 0.1 km 6044 m +553 / -137 m