Avg HR
122 BPM , 68.5%
Max HR
140 BPM , 78.7%
Start time
7:54 p.m.
Date
March 2, 2012

1x15min,1x10min, 4x5min lågintensitet.

- Tungt for ryggen i starten.
- Pulsen var låg, men pusten var tung. Klarte likevel å få nok oksygen på dette intensitetsnivået.
- Merka det i høgre ankel drøyt halvvegs.

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  • vegard writes:

    1x15min,1x10min, 4x5min lågintensitet.

    - Tungt for ryggen i starten.
    - Pulsen var låg, men pusten var tung. Klarte likevel å få nok oksygen på dette intensitetsnivået.
    - Merka det i høgre ankel drøyt halvvegs.


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Zoom Start Duration Avg HR
18:54, 0 km 15:01 65.2%
19:09, 0 km 01:00 61.8%
19:10, 0 km 10:00 68.0%
19:20, 0 km 01:01 63.5%
19:21, 0 km 05:00 72.5%
19:26, 0 km 01:00 64.0%
19:27, 0 km 04:59 73.0%
19:32, 0 km 01:00 65.2%
19:34, 0 km 05:02 72.5%
19:39, 0 km 01:00 65.2%
19:40, 0 km 05:00 72.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 6 seconds 6.2%
1 (60% - 72%) 31 minutes 43 seconds 63.2%
2 (72% - 82%) 15 minutes 22 seconds 30.6%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length