• Login
    • Username Password
      Remember me
      Log in using Facebook
Play GPX File

Exerciselogo Skistua by ktkjelsnes Feb. 12, 2012

Route
Skistua
Distance
10.6 km
Ascent
279 m (26.4 m/km)
Descent
260 m
Min altitude
335 m
Max altitude
439 m
Start time
6:22 p.m.
Date
Feb. 12, 2012
Max Speed
42.9 km/h

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • ℃
  • ℃
  • ℃
  • ℃
Login (or Sign Up) to leave a comment

Time in HR zones

Zone Duration %
0 (0% - 60%) 53 minutes 11 seconds 100%

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
5km-løkka Stors... 0.1 km 5.1 km 124 m 2.4 % 25:25 10.5 km/h 293
4
5km-løkka Stors... 5.2 km 5.1 km 123 m 2.4 % 25:32 11.2 km/h 289
4
6.0 km 1.6 km 56 m 3.6 % 10:27 9.0 km/h
5
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 38.1 km/h 10.5 km 62 m +0 / -1 m
10 seconds 36.6 km/h 5.0 km 115 m +0 / -1 m
30 seconds 26.8 km/h 10.1 km 213 m +0 / -10 m
1 minute 26.4 km/h 3.8 km 525 m +0 / -11 m
4 minutes 19.0 km/h 3.9 km 1265 m +10 / -58 m
5 minutes 17.8 km/h 3.6 km 1529 m +12 / -59 m
10 minutes 15.7 km/h 3.1 km 2753 m +19 / -99 m
20 minutes 12.5 km/h 1.4 km 4306 m +86 / -113 m
30 minutes 12.3 km/h 4.0 km 6515 m +133 / -182 m