Route
SkistuaDistance
10.6 kmAscent
279 m (26.4 m/km)Descent
260 mMin altitude
335 mMax altitude
439 mStart time
6:22 p.m.Date
Feb. 12, 2012Max Speed
42.9 km/hTime in HR zones
| Zone | Duration | % |
|---|---|---|
| 0 (0% - 60%) | 53 minutes 11 seconds | 100% |
Speed distribution
| Name | Start | Length | Ascent | % | Duration | Speed | VAM | Category | Avg HR |
|---|---|---|---|---|---|---|---|---|---|
| 5km-løkka Stors... | 0.1 km | 5.1 km | 124 m | 2.4 % | 25:25 | 10.5 km/h | 293 | ||
| 5km-løkka Stors... | 5.2 km | 5.1 km | 123 m | 2.4 % | 25:32 | 11.2 km/h | 289 | ||
| 6.0 km | 1.6 km | 56 m | 3.6 % | 10:27 | 9.0 km/h |
| Zoom | Duration | Speed | Start | Length | Elevation |
|---|---|---|---|---|---|
| 5 seconds | 38.1 km/h | 10.5 km | 62 m | +0 / -1 m | |
| 10 seconds | 36.6 km/h | 5.0 km | 115 m | +0 / -1 m | |
| 30 seconds | 26.8 km/h | 10.1 km | 213 m | +0 / -10 m | |
| 1 minute | 26.4 km/h | 3.8 km | 525 m | +0 / -11 m | |
| 4 minutes | 19.0 km/h | 3.9 km | 1265 m | +10 / -58 m | |
| 5 minutes | 17.8 km/h | 3.6 km | 1529 m | +12 / -59 m | |
| 10 minutes | 15.7 km/h | 3.1 km | 2753 m | +19 / -99 m | |
| 20 minutes | 12.5 km/h | 1.4 km | 4306 m | +86 / -113 m | |
| 30 minutes | 12.3 km/h | 4.0 km | 6515 m | +133 / -182 m |