###### Puls
177 Slag/m , 85,5%
###### Makspuls
199 Slag/m , 96,1%
###### Rute
Utåker Seldal Holmedal
42,8 km
###### Ekstern lenke
http://hveem.no/20100419_003.jpg
343 m (8,0 m/km)
335 m
32 m
89 m
14:41
11. mars 2012
56,7 km/t
5 ℃
5 ℃
19 ℃
###### Calories
1108 kcal (0,1 kg kroppsfeitt)
161 RPM
161 RPM
234 RPM
• ###### Tråkkeffekt
213 W 73,4% FTP
202 W
233 W
0,803
91
1167 W
###### xPower
223 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
83

Første tur på rasar i 2012. Eeeevig høg puls og meeeget ivrig. Mata på litt i bakken opp til Reset, slik at eg skulle roa tempoet litt. Mini-spurt før Statoil, men greide ikkje å pressa ut alt der i dag.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
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• christian skriv:

Første tur på rasar i 2012. Eeeevig høg puls og meeeget ivrig. Mata på litt i bakken opp til Reset, slik at eg skulle roa tempoet litt. Mini-spurt før Statoil, men greide ikkje å pressa ut alt der i dag.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
14:41, 0 km 39:29 18,8 km +144/-83 m 28,6 km/t 225 W 77,6% 3,0 W/kg 758 W 87,4% 159 RPM 200 RPM
15:20, 18,8 km 45:05 22,7 km +2/-68 m 30,2 km/t 204 W 70,3% 2,7 W/kg 1167 W 84,1% 163 RPM 234 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 13 minutt 10 sekund 15,6%
2 (55% - 75%) 46 minutt 47 sekund 55,3%
3 (75% - 90%) 12 minutt 12 sekund 14,4%
4 (90% - 105%) 4 minutt 31 sekund 5,3%
5 (105% - 121%) 3 minutt 16 sekund 3,9%
6 (121% - 150%) 3 minutt 15 sekund 3,8%
7 (150% - 1 minutt 26 sekund 1,7%

### Tid i puls-soner

Sone Tid %
1 (60% - 72%) 30 sekund 0,6%
2 (72% - 82%) 9 minutt 53 sekund 11,7%
3 (82% - 87%) 43 minutt 18 sekund 51,2%
4 (87% - 92%) 27 minutt 1 sekund 31,9%
5 (92% - 97%) 3 minutt 55 sekund 4,6%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
1,5 km 6,7 km 134 m 2,0 % 13:48 29,3 km/t 224,2 W 293,0 W 3,0 W/kg 88,4%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1097 W 14,4 W/kg 38,1 km 75 m +0 / -0 m
10 sekund 843 W 11,1 W/kg 38,1 km 147 m +0 / -0 m
30 sekund 423 W 5,6 W/kg 2,1 km 200 m +10 / -0 m
1 minutt 421 W 5,5 W/kg 2,1 km 408 m +21 / -0 m
4 minutt 336 W 4,4 W/kg 0,8 km 1825 m +47 / -2 m
5 minutt 314 W 4,1 W/kg 0,3 km 2429 m +52 / -22 m
10 minutt 237 W 3,1 W/kg 0,3 km 5242 m +110 / -28 m
20 minutt 222 W 2,9 W/kg 0,3 km 9751 m +139 / -35 m
30 minutt 213 W 2,8 W/kg 0,2 km 15.0 km +139 / -59 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 56,1 km/t 38,2 km 78 m +0 / -0 m
10 sekund 54,7 km/t 16,4 km 152 m +0 / -2 m
30 sekund 52,7 km/t 16,2 km 438 m +0 / -4 m
1 minutt 50,9 km/t 15,8 km 847 m +0 / -7 m
4 minutt 40,9 km/t 13,9 km 2726 m +0 / -18 m
5 minutt 39,7 km/t 13,3 km 3306 m +0 / -21 m
10 minutt 35,2 km/t 10,8 km 5860 m +0 / -26 m
20 minutt 33,5 km/t 27,2 km 11.2 km +2 / -46 m
30 minutt 32,2 km/t 24,3 km 16.1 km +2 / -46 m