Puls
147 Slag/m , 79,5%
Makspuls
177 Slag/m , 95,7%
Rute
Kikut med wattmåler
Lengd
82,9 km
Stigning
2087 m (25,2 m/km)
Nedstigning
2068 m
Lågaste høgd
102 m
Høgaste høgd
460 m
Starttid
06:43
Dato
30. juli 2011
Maksfart
60,5 km/t
Calories
1706 kcal (0,2 kg kroppsfeitt)
Kadens
94 RPM
Kadens inkl. trilling
94 RPM
  • Makskadens
    246 RPM
  • Tråkkeffekt
    316 W 119,2% FTP
    Snitteffekt
    314 W
    Normalisert effekt
    351 W
    Intensitetsfaktor
    1,325
    TSS
    540
    Maks effekt
    929 W
    xPower
    337 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,3
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    498

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    06:43, 0 km 17:10 6,2 km +100/-67 m 16,1 km/t 159 W 60% 2,1 W/kg 410 W 66,5% 93 RPM 196 RPM
    07:28, 6,2 km 30:08 16,1 km +246/-253 m 32,5 km/t 326 W 123,0% 4,2 W/kg 889 W 76,2% 100 RPM 246 RPM
    07:58, 22,3 km 10:43 3,5 km +239/-66 m 19,6 km/t 413 W 155,8% 5,4 W/kg 822 W 92,4% 83 RPM 162 RPM
    08:09, 25,8 km 24:27 12,5 km +352/-326 m 30,6 km/t 364 W 137,4% 4,7 W/kg 929 W 85,9% 93 RPM 246 RPM
    08:33, 38,3 km 13 0,1 km 2,2 km/t 66,5%
    08:37, 38,3 km 01:41:55 44,6 km +746/-945 m 28,3 km/t 319 W 120,4% 4,1 W/kg 864 W 78,9% 95 RPM 246 RPM

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 17 sekund 2,3%
    1 (60% - 72%) 35 minutt 35 sekund 19,3%
    2 (72% - 82%) 1 time 8 minutt 57 sekund 37,3%
    3 (82% - 87%) 28 minutt 26 sekund 15,4%
    4 (87% - 92%) 36 minutt 53 sekund 20,0%
    5 (92% - 97%) 10 minutt 45 sekund 5,8%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,2 km 0,5 km 74 m 14,6 % 02:14 13,7 km/t 182,0 W 511,2 W 2,3 W/kg
    5
    62,2%
    22,0 km 2,2 km 179 m 8,1 % 07:19 18,1 km/t 412,3 W 408,3 W 5,3 W/kg 1474
    3
    90,3%
    33,1 km 0,7 km 45 m 6,2 % 01:54 22,8 km/t 399,3 W 429,5 W 5,1 W/kg
    5
    90,8%
    Dødarebakken 44,6 km 0,6 km 54 m 8,4 % 02:41 14,5 km/t 449 W 327,5 W 5,7 W/kg 1207
    5
    88,1%
    Dødarebakken 44,6 km 0,6 km 40 m 6,9 % 02:27 14,3 km/t 463 W 272,4 W 5,9 W/kg 980
    5
    88,1%
    44,7 km 0,5 km 59 m 11,6 % 02:28 12,4 km/t 455,9 W 373,2 W 5,8 W/kg
    5
    90,3%
    61,3 km 1,2 km 99 m 8,3 % 05:16 13,7 km/t 334,7 W 305,0 W 4,3 W/kg
    4
    91,4%
    73,8 km 0,6 km 55 m 8,8 % 02:37 14,6 km/t 267,0 W 343,1 W 3,4 W/kg
    5
    78,9%
    82,1 km 0,9 km 53 m 6,2 % 04:03 12,8 km/t 287,3 W 216,8 W 3,7 W/kg
    5
    82,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 814 W 10,6 W/kg 54,8 km 72 m +0 / -0 m
    10 sekund 747 W 9,7 W/kg 8,7 km 143 m +0 / -10 m
    30 sekund 621 W 8,1 W/kg 44,7 km 120 m +11 / -0 m
    1 minutt 584 W 7,6 W/kg 5,0 km 858 m +1 / -32 m
    4 minutt 436 W 5,7 W/kg 4,7 km 2835 m +28 / -84 m
    5 minutt 425 W 5,5 W/kg 22,4 km 1375 m +120 / -19 m
    10 minutt 410 W 5,3 W/kg 22,3 km 3224 m +232 / -59 m
    20 minutt 384 W 5,0 W/kg 26,8 km 10.1 km +298 / -239 m
    30 minutt 383 W 5,0 W/kg 22,3 km 12.8 km +527 / -272 m
    1 time 358 W 4,6 W/kg 4,5 km 29.3 km +755 / -543 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 64,5 km/t 8,8 km 76 m +0 / -5 m
    10 sekund 61,4 km/t 67,8 km 169 m +0 / -11 m
    30 sekund 56,3 km/t 5,3 km 457 m +1 / -13 m
    1 minutt 52,4 km/t 40,0 km 871 m +0 / -36 m
    4 minutt 43,4 km/t 52,5 km 2894 m +17 / -113 m
    5 minutt 42,8 km/t 6,3 km 3541 m +15 / -87 m
    10 minutt 41,6 km/t 48,4 km 6932 m +47 / -243 m
    20 minutt 35,4 km/t 45,5 km 11.8 km +138 / -385 m
    30 minutt 34,0 km/t 4,5 km 16.8 km +223 / -305 m
    1 time 29,5 km/t 4,4 km 29.3 km +746 / -545 m