Avg HR
144 BPM , 73.8%
Route
Lohoverunden6
Distance
11.2 km
Ascent
383 m (34.2 m/km)
Descent
389 m
Min altitude
167 m
Max altitude
252 m
Start time
5:13 p.m.
Date
Jan. 25, 2012
Max Speed
51.1 km/h
Calories
942 kcal (0.1 kg bodyfat)

Rolig tur med Frederik :-)

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  • Martin Haugen writes:

    Rolig tur med Frederik :-)


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Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 2 minutes 34 seconds 100%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Lohove-runden i... 1.7 km 1.6 km 58 m 3.5 % 08:43 11.3 km/h 98.6 W 1.4 W/kg 399
4
None
Lohove-runden i... 3.4 km 1.6 km 73 m 4.5 % 08:27 11.5 km/h 122.0 W 1.7 W/kg 518
4
None
4.7 km 0.2 km 41 m 20.6 % 02:06 5.8 km/h 242.1 W 3.5 W/kg
5
None
Lohove-runden i... 5.0 km 1.6 km 77 m 4.8 % 08:15 11.8 km/h 131.8 W 1.9 W/kg 560
4
None
Zoom Duration Speed Start Length Elevation
5 seconds 48.8 km/h 5.2 km 58 m +0 / -6 m
10 seconds 44.2 km/h 5.2 km 117 m +0 / -12 m
30 seconds 31.5 km/h 1.7 km 260 m +0 / -23 m
1 minute 26.7 km/h 6.6 km 444 m +0 / -52 m
4 minutes 15.7 km/h 10.1 km 1050 m +7 / -33 m
5 minutes 15.0 km/h 9.9 km 1252 m +9 / -37 m
10 minutes 13.6 km/h 4.8 km 2258 m +82 / -135 m
20 minutes 12.4 km/h 3.3 km 4139 m +165 / -189 m
30 minutes 12.0 km/h 1.4 km 5979 m +241 / -256 m
1 hour 10.7 km/h 0.5 km 10.7 km +371 / -387 m