Avg HR
134 BPM , 67.7%
Max HR
169 BPM , 85.4%
Route
Rundt Ulriken via Ytre Arna
Distance
55.3 km
Ascent
467 m (8.4 m/km)
Descent
461 m
Max altitude
110 m
Start time
3:55 p.m.
Date
March 15, 2012
Max Speed
58.0 km/h
Temperature
7 ℃
Min Temperature
7 ℃
Max Temperature
17 ℃
Calories
1239 kcal (0.2 kg bodyfat)

Rolig tur rundt Ulriken. Enkelte parti med kraftig motvind. Forholdsvis bra mtp. 4 konsumerte einingar igår.

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  • Øyvind Bjørnevik writes:

    Rolig tur rundt Ulriken. Enkelte parti med kraftig motvind. Forholdsvis bra mtp. 4 konsumerte einingar igår.


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Zoom Start Tid Lengd Elevation Fart Puls
15:55, 0 km 02:12:47 55.3 km +472/-466 m 25.0 km/h 67.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 14 minutes 18 seconds 10.8%
1 (60% - 72%) 1 hour 24 minutes 47 seconds 63.9%
2 (72% - 82%) 33 minutes 17 seconds 25.1%
3 (82% - 87%) 47 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5.3 km 3.3 km 93 m 2.9 % 09:40 20.4 km/h 206.0 W 2.7 W/kg
4
73.2%
23.6 km 1.6 km 53 m 3.4 % 05:25 17.6 km/h 191.0 W 2.5 W/kg
5
74.2%
51.3 km 3.6 km 59 m 1.7 % 09:08 23.4 km/h 185.2 W 2.4 W/kg
5
70.7%
Zoom Duration Speed Start Length Elevation
5 seconds 47.3 km/h 17.6 km 74 m +0 / -4 m
10 seconds 47.1 km/h 17.6 km 134 m +0 / -9 m
30 seconds 42.4 km/h 17.4 km 356 m +0 / -24 m
1 minute 38.9 km/h 36.1 km 646 m +0 / -22 m
4 minutes 33.6 km/h 35.6 km 2243 m +3 / -45 m
5 minutes 32.8 km/h 35.7 km 2760 m +3 / -50 m
10 minutes 30.3 km/h 0.3 km 5124 m +26 / -46 m
20 minutes 29.5 km/h 35.7 km 9958 m +23 / -114 m
30 minutes 27.8 km/h 35.7 km 14.1 km +41 / -146 m
1 hour 25.4 km/h 29.1 km 25.9 km +170 / -197 m