Avg HR
135 BPM , 67.5%
Max HR
188 BPM , 94%
Route
Gullfjellet
Distance
86.7 km
Ascent
1375 m (15.9 m/km)
Descent
1319 m
Min altitude
3 m
Max altitude
288 m
Start time
7:42 a.m.
Date
March 25, 2012
Max Speed
72.0 km/h
Calories
1741 kcal (0.2 kg bodyfat)

Runde rundt Gullfjellet med CK Henie. Frisk og fin i kropp og ben, fin tur.

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  • Samund writes:

    Runde rundt Gullfjellet med CK Henie. Frisk og fin i kropp og ben, fin tur.


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Zoom Start Tid Lengd Elevation Fart Puls
07:42, 0.0 km 03:13:00 86.7 km +1201/-1212 m 26.1 km/h 68.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 33 minutes 38 seconds 17.4%
1 (60% - 72%) 2 hours 5 minutes 43 seconds 65.1%
2 (72% - 82%) 29 minutes 56 seconds 15.5%
3 (82% - 87%) 6 minutes 37 seconds 3.4%
4 (87% - 92%) 10 minutes 3 seconds 5.2%
5 (92% - 97%) 38 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
19.8 km 1.0 km 49 m 4.7 % 03:54 16.0 km/h 225.6 W 2.9 W/kg
5
68.5%
Valle fra sør 20.2 km 1.5 km 93 m 6.1 % 06:16 14.6 km/h 251.6 W 3.2 W/kg 890
4
70.5%
Gullbotten 55.6 km 3.3 km 195 m 5.9 % 12:04 16.1 km/h 273.2 W 3.5 W/kg 970
3
85%
56.1 km 3.2 km 213 m 6.6 % 12:26 15.6 km/h 289.8 W 3.7 W/kg 1030
3
86%
Røsliane 80.1 km 1.9 km 85 m 4.4 % 05:49 19.9 km/h 278.0 W 3.5 W/kg 877
3
87%
80.3 km 2.0 km 88 m 4.5 % 05:48 20.6 km/h 292.5 W 3.7 W/kg
4
87.5%
Zoom Duration Speed Start Length Elevation
5 seconds 78.0 km/h 62.8 km 101 m +0 / -3 m
10 seconds 73.0 km/h 62.8 km 200 m +0 / -7 m
30 seconds 65.4 km/h 62.5 km 543 m +0 / -22 m
1 minute 60.0 km/h 22.4 km 1000 m +7 / -56 m
4 minutes 43.2 km/h 60.5 km 3138 m +0 / -108 m
5 minutes 42.2 km/h 61.0 km 3773 m +0 / -148 m
10 minutes 35.6 km/h 59.7 km 6185 m +1 / -197 m
20 minutes 32.8 km/h 30.2 km 10.9 km +97 / -174 m
30 minutes 31.1 km/h 30.2 km 15.5 km +136 / -214 m
1 hour 29.7 km/h 22.0 km 29.7 km +410 / -483 m