Avg HR
104 BPM , 58.4%
Max HR
133 BPM , 74.7%
Start time
11:57 p.m.
Date
March 28, 2012

3x20 roleg gangtrening
Sur i lår, kne og anklar.
Stivna i korsryggen etter ~40min.

Uråd å få pulsen opp.
Måtte stadig ta små (2-5s) pausar for å trikse bort smertene. Dette resulterte i pulsfall.

RMT:
20x30s/10s roleg motstandspusting

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  • vegard writes:

    3x20 roleg gangtrening
    Sur i lår, kne og anklar.
    Stivna i korsryggen etter ~40min.

    Uråd å få pulsen opp.
    Måtte stadig ta små (2-5s) pausar for å trikse bort smertene. Dette resulterte i pulsfall.

    RMT:
    20x30s/10s roleg motstandspusting


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Zoom Start Duration Avg HR
21:57, 0 km 20:21 61.2%
22:17, 0 km 02:00 46.6%
22:19, 0 km 20:38 59.0%
22:40, 0 km 02:00 47.2%
22:42, 0 km 20:10 58.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 34 minutes 15 seconds 43.2%
1 (60% - 72%) 30 minutes 57 seconds 39.1%
2 (72% - 82%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length