Avg HR
104 BPM , 58.4%Max HR
133 BPM , 74.7%Route
Roleg langkøyring + RMTStart time
11:57 p.m.Date
March 28, 2012
3x20 roleg gangtrening
Sur i lår, kne og anklar.
Stivna i korsryggen etter ~40min.
Uråd å få pulsen opp.
Måtte stadig ta små (2-5s) pausar for å trikse bort smertene. Dette resulterte i pulsfall.
RMT:
20x30s/10s roleg motstandspusting
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vegard writes:
3x20 roleg gangtrening
Sur i lår, kne og anklar.
Stivna i korsryggen etter ~40min.Uråd å få pulsen opp.
Måtte stadig ta små (2-5s) pausar for å trikse bort smertene. Dette resulterte i pulsfall.RMT:
20x30s/10s roleg motstandspusting
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Intervals
| Zoom | Start | Duration | Avg HR |
|---|---|---|---|
| 21:57, 0 km | 20:21 | 61.2% | |
| 22:17, 0 km | 02:00 | 46.6% | |
| 22:19, 0 km | 20:38 | 59.0% | |
| 22:40, 0 km | 02:00 | 47.2% | |
| 22:42, 0 km | 20:10 | 58.4% |
Time in HR zones
| Zone | Duration | % |
|---|---|---|
| 0 (0% - 60%) | 34 minutes 15 seconds | 43.2% |
| 1 (60% - 72%) | 30 minutes 57 seconds | 39.1% |
| 2 (72% - 82%) | 1 second | 0.0% |
Percentage of time spent in different HR, colored by zones
| Zoom | Duration | Speed | Start | Length |
|---|