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Exerciselogo Butikken by Simen Graaten March 31, 2012

Avg HR
156 BPM , 81.3%
Max HR
182 BPM , 94.8%
Route
Butikken
Distance
4.3 km
Ascent
121 m (28.5 m/km)
Descent
120 m
Min altitude
41 m
Max altitude
122 m
Start time
3:10 p.m.
Date
March 31, 2012
Max Speed
37.8 km/h
Calories
252 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
15:10, 0 km 20:26 4.3 km +102/-23 m 9.5 km/h 81.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 25 seconds 6.9%
1 (60% - 72%) 1 minute 54 seconds 9.3%
2 (72% - 82%) 4 minutes 14 seconds 20.7%
3 (82% - 87%) 5 minutes 20 seconds 26.1%
4 (87% - 92%) 4 minutes 59 seconds 24.4%
5 (92% - 97%) 2 minutes 37 seconds 12.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Brattbakken 0.0 km 0.1 km 13 m 9.2 % 01:17 6.6 km/h 202.4 W 1.9 W/kg 608
5
56.3%
Bekkelagsveien 0.0 km 0.5 km 64 m 12.4 % 05:43 5.4 km/h 219.6 W 2.1 W/kg 672
5
82.3%
0.2 km 0.6 km 53 m 9.8 % 04:48 6.9 km/h 223.3 W 2.1 W/kg
5
89.1%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 40.4 km/h 4.1 km 55 m +0 / -6 m
10 seconds 38.4 km/h 4.1 km 105 m +0 / -8 m
30 seconds 33.3 km/h 1.0 km 277 m +1 / -9 m
1 minute 29.9 km/h 3.7 km 499 m +1 / -58 m
4 minutes 19.8 km/h 2.9 km 1321 m +18 / -73 m
5 minutes 21.5 km/h 2.4 km 1795 m +18 / -91 m
10 minutes 10.6 km/h 0.2 km 1770 m +81 / -19 m