Avg HR
114 BPM , 57%
Max HR
208 BPM , 104%
Route
Albir 2012 - dag 9
Distance
29.0 km
Ascent
743 m (25.6 m/km)
Descent
722 m
Max altitude
340 m
Start time
7:05 a.m.
Date
April 8, 2012
Max Speed
557.4 km/h
Calories
3305 kcal (0.4 kg bodyfat)

Stadig like syrebefengt Garmin, men ålreit selskap veier opp. Korttur for å få god tid til P-R på teve. Skyfritt og deilig. Et par spurter 4 teh fun.

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  • Andreas Bach writes:

    Stadig like syrebefengt Garmin, men ålreit selskap veier opp. Korttur for å få god tid til P-R på teve. Skyfritt og deilig. Et par spurter 4 teh fun.


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Zoom Start Duration Length Elevation Speed Avg HR
07:05, 0 km 02:57:13 29.0 km +743/-722 m 5.9 km/h 61%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 45 minutes 5 seconds 59.3%
1 (60% - 72%) 56 minutes 16 seconds 31.8%
2 (72% - 82%) 5 minutes 37 seconds 3.2%
3 (82% - 87%) 3 minutes 1.7%
4 (87% - 92%) 4 minutes 36 seconds 2.6%
5 (92% - 97%) 1 minute 17 seconds 0.7%
6 (97% - 100% 1 minute 22 seconds 0.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.2 km 6.2 km 95 m 1.5 % 16:48 22.2 km/h 176.5 W 2.0 W/kg
4
59.5%
Zoom Duration Speed Start Length Elevation
5 seconds 168.5 km/h 22.6 km 234 m +1 / -0 m
10 seconds 168.4 km/h 22.6 km 468 m +2 / -0 m
30 seconds 168.3 km/h 22.4 km 1356 m +6 / -0 m
1 minute 118.5 km/h 21.6 km 2225 m +11 / -1 m
4 minutes 41.0 km/h 15.1 km 8663 m +32 / -26 m
5 minutes 39.1 km/h 8.8 km 3249 m +1 / -51 m
10 minutes 35.7 km/h 6.1 km 5947 m +13 / -70 m
20 minutes 28.6 km/h 4.6 km 10.1 km +63 / -84 m
30 minutes 25.7 km/h 1.5 km 13.5 km +135 / -84 m
1 hour 16.5 km/h 0 km 23.8 km +298 / -172 m