Avg HR
139 BPM ,
Max HR
165 BPM ,
Route
Leangen
Distance
45.8 km
Ascent
874 m (19.1 m/km)
Descent
880 m
Min altitude
28 m
Max altitude
190 m
Start time
8:05 p.m.
Date
April 18, 2012
Max Speed
61.1 km/h
Temperature
5 ℃
Min Temperature
2 ℃
Max Temperature
24 ℃
Calories
1041 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
68 RPM
Avg Cadence
65 RPM
  • Max Cadence
    113 RPM
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    • geirsjk
       April 18, 2012

      4 x 6 min bakke-intervall (Ranheim-Reppe). Bratsbergrunde hjem

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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    20:05, 0 km 12:54 5 km +64/-69 m 23.3 km/h 66.3% 67 RPM 86 RPM
    20:23, 5.0 km 15:18 5 km +158/-132 m 19.6 km/h 72.1% 65 RPM 91 RPM
    20:39, 10.0 km 17:10 5 km +184/-189 m 17.5 km/h 74.2% 58 RPM 113 RPM
    20:56, 15.0 km 17:50 5 km +196/-134 m 16.8 km/h 73.2% 58 RPM 87 RPM
    21:14, 20.0 km 12:16 5 km +92/-48 m 24.4 km/h 76.8% 68 RPM 89 RPM
    21:26, 25.0 km 10:01 5 km +55/-60 m 29.9 km/h 76.8% 72 RPM 94 RPM
    21:36, 30.0 km 09:41 5 km +55/-77 m 31.0 km/h 74.7% 72 RPM 93 RPM
    21:46, 35.0 km 09:28 5 km +64/-42 m 31.7 km/h 78.4% 74 RPM 100 RPM
    21:55, 40.0 km 08:31 5 km +9/-109 m 35.2 km/h 69.5% 66 RPM 91 RPM
    22:04, 45.0 km 01:53 0.8 km +1/-26 m 25.6 km/h 61.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 20 minutes 5 seconds 17.5%
    1 (60% - 72%) 41 minutes 56 seconds 36.4%
    2 (72% - 82%) 53 minutes 38 seconds 46.6%
    3 (82% - 87%) 12 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    5.9 km 1.9 km 115 m 6.1 % 07:21 15.6 km/h
    4
    153
    9.6 km 1.4 km 107 m 7.9 % 06:23 12.8 km/h
    4
    155
    12.5 km 1.3 km 107 m 8.1 % 06:54 11.6 km/h
    4
    151
    15.4 km 1.3 km 107 m 8.0 % 06:46 11.8 km/h
    4
    149
    18.1 km 3.7 km 141 m 3.8 % 12:30 17.8 km/h
    4
    148
    37.4 km 2.8 km 58 m 2.1 % 06:10 27.4 km/h
    5
    150
    Utleira - Stein... 37.8 km 2.3 km 54 m 2.4 % 05:09 26.6 km/h 629
    5
    151
    Zoom Duration Speed Start Length Elevation
    5 seconds 60.7 km/h 35.8 km 84 m +0 / -4 m
    10 seconds 60.0 km/h 35.7 km 152 m +0 / -9 m
    30 seconds 56.6 km/h 35.6 km 436 m +0 / -28 m
    1 minute 51.0 km/h 35.5 km 851 m +0 / -36 m
    4 minutes 40.0 km/h 41.2 km 2669 m +0 / -66 m
    5 minutes 38.8 km/h 40.7 km 3231 m +1 / -85 m
    10 minutes 35.5 km/h 32.2 km 5914 m +36 / -108 m
    20 minutes 34.7 km/h 32.3 km 11.5 km +82 / -202 m
    30 minutes 33.0 km/h 28.9 km 16.5 km +128 / -266 m
    1 hour 28.3 km/h 16.8 km 28.3 km +361 / -440 m