Avg HR
157 BPM , 78.5%
Max HR
200 BPM , 100%
Route
Sverresborg
Distance
30.6 km
Ascent
348 m (11.4 m/km)
Descent
420 m
Min altitude
60 m
Max altitude
268 m
Start time
2:36 p.m.
Date
April 19, 2012
Max Speed
59.3 km/h
Calories
1188 kcal (0.2 kg bodyfat)

Ratte rundt på temposykkel i mangel av fellesstartkarbonaraen, uvisst hvor lurt dét var.
Siste registrering med 705?

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  • Andreas Bach writes:

    Ratte rundt på temposykkel i mangel av fellesstartkarbonaraen, uvisst hvor lurt dét var.
    Siste registrering med 705?


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Zoom Start Duration Length Elevation Speed Avg HR
14:36, 0 km 31:11 15.3 km +125/-270 m 26.6 km/h 77% 77 RPM 82 RPM
15:08, 14.1 km 30:23 15.3 km +223/-143 m 29.3 km/h 81%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 37 seconds 2.6%
1 (60% - 72%) 8 minutes 56 seconds 14.5%
2 (72% - 82%) 29 minutes 38 seconds 48.1%
3 (82% - 87%) 19 minutes 32 seconds 31.7%
4 (87% - 92%) 1 minute 25 seconds 2.3%
5 (92% - 97%) 59 seconds 1.6%
6 (97% - 100% 11 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Heimdal sørfra 14.5 km 3.7 km 92 m 2.5 % 08:58 24.9 km/h 283.7 W 3.2 W/kg 616
4
83%
14.9 km 5.8 km 123 m 2.1 % 13:48 25.2 km/h 263.9 W 3.0 W/kg
4
82.5%
Zoom Duration Speed Start Length Elevation
5 seconds 59.5 km/h 28.8 km 83 m +0 / -5 m
10 seconds 58.9 km/h 28.8 km 163 m +0 / -10 m
30 seconds 53.7 km/h 27.8 km 448 m +0 / -13 m
1 minute 52.7 km/h 28.1 km 878 m +2 / -33 m
4 minutes 47.1 km/h 10.1 km 3140 m +0 / -93 m
5 minutes 45.3 km/h 10.2 km 3775 m +0 / -106 m
10 minutes 37.2 km/h 7.8 km 6195 m +12 / -161 m
20 minutes 32.9 km/h 3.0 km 11.1 km +43 / -217 m
30 minutes 30.8 km/h 0.3 km 15.6 km +107 / -274 m
1 hour 28.9 km/h 0 km 29.1 km +325 / -420 m