Avg HR
156 BPM , 80.4%
Max HR
183 BPM , 94.3%
Route
Tempo maridalen
Distance
32.3 km
Ascent
250 m (7.7 m/km)
Descent
132 m
Min altitude
157 m
Max altitude
318 m
Start time
7:01 p.m.
Date
April 20, 2012
Max Speed
56.8 km/h
Temperature
5 ℃
Min Temperature
4 ℃
Max Temperature
24 ℃
Calories
904 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
78 RPM
  • Max Cadence
    120 RPM
  • Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:01, 0 km 18:34 5.6 km +153/-22 m 18.1 km/h 82.5% 72 RPM 89 RPM
    19:20, 5.6 km 17:51 10.0 km +54/-72 m 33.7 km/h 91.8% 88 RPM 120 RPM
    19:38, 15.6 km 36:03 16.7 km +44/-39 m 27.8 km/h 74.7% 77 RPM 104 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 seconds 0.2%
    1 (60% - 72%) 10 minutes 3 seconds 13.9%
    2 (72% - 82%) 25 minutes 43 seconds 35.5%
    3 (82% - 87%) 12 minutes 36 seconds 17.4%
    4 (87% - 92%) 8 minutes 44 seconds 12.1%
    5 (92% - 97%) 16 minutes 40 seconds 23.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.6 km 3.7 km 138 m 3.7 % 13:49 16.0 km/h 216.3 W 2.4 W/kg
    4
    84.5%
    Ring 3 - Brekke... 3.8 km 1.0 km 56 m 5.6 % 04:26 13.5 km/h 250.0 W 2.7 W/kg 758
    5
    86.6%
    10k med vending... 5.6 km 10.0 km 53 m 0.5 % 18:47 33.5 km/h 279.1 W 3.1 W/kg 169
    5
    91.2%
    11.5 km 14.9 km 57 m 0.4 % 30:36 29.2 km/h 195.6 W 2.1 W/kg
    5
    80.9%
    10k med vending... 15.6 km 10.2 km 32 m 0.3 % 21:57 28.0 km/h 173.1 W 1.9 W/kg 87
    5
    77.3%
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.5 km/h 27.4 km 77 m +0 / -1 m
    10 seconds 54.5 km/h 27.4 km 158 m +0 / -1 m
    30 seconds 50.6 km/h 27.1 km 444 m +0 / -2 m
    1 minute 46.0 km/h 26.9 km 798 m +0 / -3 m
    4 minutes 36.9 km/h 11.0 km 2445 m +6 / -17 m
    5 minutes 36.1 km/h 10.7 km 3012 m +11 / -17 m
    10 minutes 34.0 km/h 7.0 km 5671 m +33 / -58 m
    20 minutes 33.0 km/h 5.6 km 11.0 km +56 / -70 m
    30 minutes 31.4 km/h 6.2 km 15.7 km +67 / -61 m
    1 hour 28.2 km/h 4.1 km 28.2 km +140 / -120 m