Avg HR
168 BPM , 84%
Max HR
187 BPM , 93.5%
Route
Børsabergan
Distance
69.6 km
External URL
http://www.bedriftssykkel.no/resultater/rute/148/
Ascent
757 m (10.9 m/km)
Descent
769 m
Min altitude
1 m
Max altitude
57 m
Start time
6:31 p.m.
Date
April 24, 2012
Max Speed
62.0 km/h
Calories
996 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
78 RPM
  • Max Cadence
    110 RPM
  • Avg Pedaling Power
    310 W 98.7% FTP
    Avg Power
    71 W
    Normalized Power
    216 W
    Intensity Factor
    0.688
    TSS
    57
    Max Power
    848 W
    xPower
    205 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    52

    Arti arti. Holdt på å ramle av på returen opp fra havna, men enten stoppa de, eller så var det mer guff i beina denne gangen, tok dem sakte men sikkert inn og kom tilogmed opp i kjedet igjen. Gikk vel bittelitt fortere enn ifjor.

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    • Andreas Bach writes:

      Arti arti. Holdt på å ramle av på returen opp fra havna, men enten stoppa de, eller så var det mer guff i beina denne gangen, tok dem sakte men sikkert inn og kom tilogmed opp i kjedet igjen. Gikk vel bittelitt fortere enn ifjor.


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    16:31, 0 km 01:12:38 48.4 km +317/-311 m 39.6 km/h 75 W 23.9% 0.8 W/kg 848 W 84.5% 83 RPM 110 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 58 minutes 43 seconds 80.8%
    2 (55% - 75%) 1 minute 48 seconds 2.5%
    3 (75% - 90%) 2 minutes 18 seconds 3.2%
    4 (90% - 105%) 2 minutes 13 seconds 3.1%
    5 (105% - 121%) 1 minute 58 seconds 2.7%
    6 (121% - 150%) 3 minutes 26 seconds 4.7%
    7 (150% - 2 minutes 1 second 2.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 23 seconds 0.5%
    1 (60% - 72%) 3 minutes 22 seconds 4.6%
    2 (72% - 82%) 17 minutes 32 seconds 24.1%
    3 (82% - 87%) 22 minutes 38 seconds 31.2%
    4 (87% - 92%) 27 minutes 28 seconds 37.8%
    5 (92% - 97%) 1 minute 4 seconds 1.5%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    34.0 km 2.0 km 43 m 2.2 % 03:46 31.6 km/h 377.8 W 4.2 W/kg
    5
    85%
    Zoom Duration Power Avg power/kg Start Length Elevation
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.2 km/h 22.2 km 85 m +0 / -3 m
    10 seconds 60.8 km/h 22.2 km 169 m +0 / -4 m
    30 seconds 56.9 km/h 12.8 km 474 m +0 / -16 m
    1 minute 53.9 km/h 12.7 km 898 m +0 / -24 m
    4 minutes 47.1 km/h 12.5 km 3140 m +9 / -46 m
    5 minutes 46.1 km/h 12.3 km 3842 m +10 / -48 m
    10 minutes 43.9 km/h 12.5 km 7309 m +36 / -79 m
    20 minutes 41.4 km/h 34.3 km 13.8 km +75 / -81 m
    30 minutes 41.1 km/h 27.5 km 20.5 km +119 / -143 m
    1 hour 40.0 km/h 8.1 km 40.0 km +285 / -283 m