Avg HR
131 BPM , 73.6%
Max HR
170 BPM , 95.5%
Route
HIIT
Start time
9:16 p.m.
Date
April 26, 2012

1x15min oppvarming
Intervall:
2x20s/10s + 2min pause 2x20s/10s
20min lapskaus

Testa ut gadget for å måle O2sat undervegs. Stas å sjå 79% etter to spurtdrag.
Steig til normalt nivå i løpet av halvtanna/to minuttar pause.

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  • vegard writes:

    1x15min oppvarming
    Intervall:
    2x20s/10s + 2min pause 2x20s/10s
    20min lapskaus

    Testa ut gadget for å måle O2sat undervegs. Stas å sjå 79% etter to spurtdrag.
    Steig til normalt nivå i løpet av halvtanna/to minuttar pause.


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Zoom Start Duration Avg HR
19:16, 0 km 15:01 72.5%
19:31, 0 km 03:00 59.0%
19:34, 0 km 02:00 68.5%
19:36, 0 km 23 80.3%
19:37, 0 km 10 91.6%
19:37, 0 km 21 91.0%
19:37, 0 km 02:00 75.3%
19:39, 0 km 23 79.2%
19:40, 0 km 11 91.0%
19:40, 0 km 20 91.0%
19:40, 0 km 02:08 78.7%
19:42, 0 km 20:01 75.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 38 seconds 5.7%
1 (60% - 72%) 13 minutes 23 seconds 29.1%
2 (72% - 82%) 26 minutes 51 seconds 58.3%
3 (82% - 87%) 1 minute 1 second 2.2%
4 (87% - 92%) 1 minute 29 seconds 3.2%
5 (92% - 97%) 42 seconds 1.5%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length